Prepared & Other
🇬🇧 CoFID 2021 · 12-607
✦ Good calcium and vitamin B12
✦ Virtually fat-free milk base
✦ Lighter texture than whole-milk version
✦ Added sugar is the main source of free sugars
Homemade rice pudding made with skimmed milk is the lowest-fat version of traditional rice pudding. It retains the calcium, vitamin B12, protein, and riboflavin of dairy milk but with virtually no fat. The result is lighter and less creamy than whole or semi-skimmed milk versions, but is a suitable option for those reducing dietary fat. Added sugar remains the primary source of free sugars.
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Preparation note
To compensate for the reduced creaminess of skimmed milk, add a vanilla pod during cooking and use slightly less rice for a looser, more custard-like consistency. Stir regularly if cooking on the stovetop to prevent the base catching.
Sources:
CoFID 2021
Where Pudding, rice, homemade, with skimmed milk Stands Out
Macronutrients per 100g
482
kJ
Energy
4.30
g
Protein
19.1
g
Carbs
0.10
g
Fibre
2.90
g
Fat
10.4
g
Sugars
1.80
g
Saturates
0.16
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 180 mg | 9% | |
| Calcium | 133 mg | 17% | |
| Chloride | 127 mg | 16% | |
| Phosphorus | 113 mg | 16% | |
| Vitamin A (RAE) | 31.6 µg | 5% | |
| Magnesium | 15.0 mg | 4% | |
| Folate | 5.00 µg | 3% | |
| Vitamin C | 1.00 mg | 1% | |
| Selenium | 1.00 µg | 2% | |
| Vitamin B12 | 0.900 µg | 82% | |
| Zinc | 0.600 mg | 6% | |
| Pantothenic Acid (B5) | 0.430 mg | 7% | |
| Riboflavin (B2) | 0.200 mg | 14% | |
| Niacin (B3) | 0.200 mg | 1% | |
| Manganese | 0.090 mg | 5% | |
| Vitamin E (alpha-TE) | 0.060 mg | 1% | |
| Iron | 0.060 mg | 0% | |
| Vitamin B6 | 0.060 mg | 4% | |
| Thiamin (B1) | 0.030 mg | 3% | |
| Copper | 0.030 mg | 3% | |
| Iodine | 33.0 µg | 22% | |
| Monounsaturated fat | 0.730 g | — | |
| Polyunsaturated fat (PUFA) | 0.120 g | — | |
| Trans fat | 0.110 g | — | |
| Sucrose | 5.30 g | — | |
| Cholesterol | 10.4 mg | — | |
| Beta-carotene | 19.0 µg | — | |
| Retinol (vitamin A) | 30.0 µg | 4% | |
| Biotin (Vitamin B7) | 2.80 µg | 6% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
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