Prepared & Other 🇬🇧 CoFID 2021 · 11-1051
✦ Rich in iron and potassium from dried fruit ✦ Very high free sugars and saturated fat ✦ ~330 kcal per 100g ✦ Traditionally contains alcohol

Homemade Christmas pudding is a rich, dense, steamed suet pudding made with dried fruits (raisins, sultanas, currants, mixed peel), breadcrumbs, flour, suet or butter, eggs, sugar, treacle, and spices, often steeped in brandy or stout. It is very energy-dense (~330 kcal/100g), high in free sugars and fat from suet, and provides useful iron and potassium from the dried fruit. It is nutritionally similar to retail versions but allows control over fat type and alcohol content.

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Preparation note

Make at least 4–6 weeks ahead to allow the flavours to develop and mature; feed the pudding with a few tablespoons of brandy every 2–3 weeks during storage. Steam for 2 hours to reheat on the day rather than microwaving for the best texture.

Sources: CoFID 2021

Macronutrients per 100g

1,332
kJ
Energy
5.00
g
Protein
54.6
g
Carbs
9.80
g
Fat
33.8
g
Sugars
0.30
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Potassium 376 mg 19%
Phosphorus 88.0 mg 13%
Calcium 69.0 mg 9%
Magnesium 26.0 mg 7%
Vitamin A (RAE) 17.8 µg 3%
Folate 14.0 µg 7%
Iron 1.74 mg 12%
Niacin (B3) 0.800 mg 5%
Zinc 0.600 mg 6%
Vitamin K 0.410 µg 0%
Manganese 0.380 mg 19%
Vitamin B12 0.300 µg 27%
Pantothenic Acid (B5) 0.280 mg 5%
Copper 0.260 mg 26%
Riboflavin (B2) 0.130 mg 9%
Vitamin B6 0.110 mg 8%
Thiamin (B1) 0.090 mg 8%
Vitamin C 0.000 mg 0%
Trans fat 0.330 g
Cholesterol 41.2 mg
Beta-carotene 10.0 µg
Retinol (vitamin A) 17.0 µg 2%
Biotin (Vitamin B7) 4.70 µg 9%

* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.

Primary data source for this entry: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021. All values are per 100g fresh weight unless stated. % Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011. Nutriofia is a research and information resource — nothing on this page constitutes medical advice. Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.