ℹ️ Recipe Library

Browse our collection of plant-based recipes, each with a full nutritional breakdown calculated from the Nutriofia food database.

Finding recipes

Use the tabs to filter by meal type — Breakfast, Lunch, Dinner, Dessert or Snack. Use the search bar to find recipes three ways:

  • Name / tag — search by recipe name, description or tag (e.g. "gluten-free", "high protein")
  • Ingredients I have — type comma-separated ingredients you want to use up (e.g. "spinach, chickpeas, tomato") and we'll find recipes that use them
  • By nutrient — type a nutrient like "iron" or "calcium" and we'll rank recipes by how much of it they contain per serving

Nutrition score

Each recipe card shows a score out of 100. This is calculated from micronutrient breadth, fibre, protein and polyphenol content, with penalties for high saturated fat, sodium or sugar. Scores of 90+ are exceptional.

Logging a recipe

Open any recipe, choose your date and meal slot, then hit Log it. All ingredients are added to your Day Tracker in one click.

💡 Logged-in members get unlimited recipe views. Visitors are limited to 10 per day.

🍽️ Recipe Library

Plant-based recipes with full nutritional breakdowns — log any recipe to your meal in one click

Search by recipe name, tag or description
high protein gluten-free no-bake vegan quick
All 75 🌅 Breakfast 16 🥗 Lunch 18 🍽️ Dinner 24 🍨 Dessert 9 🥜 Snack 8
Overnight oats with berries & chia ⭐ 70 Breakfast
Overnight oats with berries & chia
Creamy oats soaked overnight in oat milk, topped with a trio of fresh berries and omega-rich c…
⏱ 5 min 👤 1 serving
vegan high fibre no cook meal prep
Berry chia overnight oats ⭐ 69 Breakfast
Berry chia overnight oats
A no-fuss overnight oat jar with raspberries, blueberries and chia — prep it the night before …
⏱ 5 min 👤 1 serving
vegan no cook meal prep high fibre
Peanut butter & banana oats ⭐ 63 Breakfast
Peanut butter & banana oats
Rolled oats with peanut butter stirred through, topped with sliced banana and sesame seeds. Hi…
⏱ 13 min 👤 1 serving
vegan high protein no added sugar
Avocado & seed toast ⭐ 62 Breakfast
Avocado & seed toast
Creamy smashed avocado on toasted wholegrain bread with a sprinkle of sesame and pumpkin seeds…
⏱ 8 min 👤 1 serving
vegan high healthy fats high fibre
Avocado & cherry tomato rye toast ⭐ 58 Breakfast
Avocado & cherry tomato rye toast
Smashed avocado on wholegrain bread with halved cherry tomatoes, nigella seeds and a squeeze o…
⏱ 11 min 👤 1 serving
vegan high healthy fats quick
Berry & flaxseed breakfast smoothie ⭐ 55 Breakfast
Berry & flaxseed breakfast smoothie
A thick drinkable smoothie with strawberries, raspberries, banana and ground flaxseed. Drink f…
⏱ 5 min 👤 1 serving
vegan no cook high omega3 quick
Mango & chia smoothie bowl ⭐ 54 Breakfast
Mango & chia smoothie bowl
A vibrant golden smoothie bowl made from blended mango and banana, topped with chia seeds, pom…
⏱ 10 min 👤 1 serving
vegan gluten free no cook high antioxidant
Banana & walnut porridge ⭐ 52 Breakfast
Banana & walnut porridge
Warming rolled oats cooked with oat milk and topped with sliced banana, crushed walnuts and a …
⏱ 10 min 👤 1 serving
vegan high fibre high potassium
Chia berry smoothie bowl ⭐ 48 Breakfast
Chia berry smoothie bowl
A thick blended smoothie bowl packed with antioxidant-rich berries, topped with seeds and bana…
⏱ 10 min 👤 1 serving
vegan high antioxidant no cook gluten free
Oat bran with blueberries & flaxseed ⭐ 44 Breakfast
Oat bran with blueberries & flaxseed
Quick-cook oat bran with cholesterol-lowering beta-glucan, blueberries rich in anthocyanins an…
⏱ 7 min 👤 1 serving
vegan cholesterol friendly high fibre heart healthy
Tofu scramble on wholegrain toast ⭐ 43 Breakfast
Tofu scramble on wholegrain toast
Crumbled firm tofu cooked with turmeric, black pepper and spinach — a protein-packed plant-bas…
⏱ 15 min 👤 2 servings
vegan high protein high calcium
Warm quinoa breakfast bowl ⭐ 39 Breakfast
Warm quinoa breakfast bowl
Quinoa cooked in oat milk with cinnamon and topped with dried figs, raisins and toasted almond…
⏱ 20 min 👤 2 servings
vegan high protein high iron gluten free
Quinoa fruit porridge ⭐ 32 Breakfast
Quinoa fruit porridge
Quinoa simmered in almond milk until creamy, stirred with grated apple and topped with dried f…
⏱ 20 min 👤 2 servings
vegan high protein gluten free
Oat groat power bowl ⭐ 31 Breakfast
Oat groat power bowl
Whole oat groats cooked overnight in a slow cooker with almond milk — the most nutritious form…
⏱ 5 min 👤 2 servings
vegan high fibre high protein
Buckwheat porridge with apple & cinnamon ⭐ 24 Breakfast
Buckwheat porridge with apple & cinnamon
Creamy buckwheat groats cooked with oat milk, topped with grated apple and walnuts. Gluten-fre…
⏱ 20 min 👤 2 servings
vegan gluten free high fibre
Walnut & oat breakfast bars ⭐ 16 Breakfast
Walnut & oat breakfast bars
No-bake bars made with rolled oats, walnuts, raisins and golden syrup. Make a batch on Sunday …
⏱ 15 min 👤 8 servings
vegan no bake meal prep high fibre