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Nutrition breakdown

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Nutrition score

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Peanut butter & banana oats
Peanut butter & banana oats
63 Nutrition score
Breakfast 🥄 5 min prep 🔥 8 min cook 👤 1 serving

Rolled oats with peanut butter stirred through, topped with sliced banana and sesame seeds. High protein, no added sugar.

vegan high protein no added sugar
Ingredients (per serving)
Method
  1. 1 Cook rolled oats with oat milk over medium heat for 5-7 minutes.
  2. 2 Remove from heat and stir in peanut butter.
  3. 3 Slice banana and arrange on top.
  4. 4 Sprinkle with sesame seeds.

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Nutrition per serving
2688 kJ
Energy (kJ)
645 kcal
Energy (kcal)
86.3 g
Carbohydrate
26.6 g
Fat
21 g
Total Sugars
19.5 g
Protein
10.4 g
Fibre (NSP)
240 mg
Sodium
0.6 g
Salt
288 kcal
Energy (kcal, CoFID)
Micronutrient
Potassium 838 mg
Chloride 512 mg
Phosphorus 456 mg
Calcium 330 mg
Magnesium 182 mg
Folate 54.5 µg
Vitamin C 9 mg
Niacin (B3) 5.4 mg
Iron 4 mg
Manganese 3.7 mg
Zinc 3.1 mg
Selenium 3 µg
Vitamin A (RAE) 1.7 µg
Pantothenic Acid (B5) 1.5 mg
Thiamin (B1) 0.986 mg
Vitamin E (alpha-TE) 0.796 mg
Vitamin B6 0.748 mg
Copper 0.624 mg
Vitamin K 0.153 µg
Riboflavin (B2) 0.123 mg
Minerals
Iodine 8.7 µg
Fatty acids
Monounsaturated fat 10.4 g
Polyunsaturated fat (PUFA) 8 g
Saturated fat 4.2 g
Trans fat 0.007 g
Sugars (breakdown)
Glucose (dextrose) 7.9 g
Fructose 7.5 g
Sucrose 4.1 g
Lipids
Cholesterol 0.21 mg
Carbohydrate (breakdown)
Starch 53.5 g
Amino acids
Glutamic acid 4.5 g
Aspartic acid 1.7 g
Leucine 1.5 g
Arginine 1.3 g
Valine 1 g
Proline 0.987 g
Phenylalanine 0.943 g
Serine 0.905 g
Alanine 0.857 g
Isoleucine 0.829 g
Glycine 0.755 g
Tyrosine 0.663 g
Threonine 0.639 g
Lysine 0.63 g
Histidine 0.465 g
Methionine 0.448 g
Cysteine 0.351 g
Tryptophan 0.247 g
Phytosterols & stanols
Plant sterols (total) 86 mg
β-Sitosterol 14 mg
Campesterol 3 mg
Stigmasterol 3 mg
Carotenoids
Beta-carotene 20.3 µg
Lycopene 4 µg
Proximate
Water 262 g
Vitamins
Biotin (Vitamin B7) 52.9 µg
Fats & Fatty Acids
Omega-6 (Linoleic acid) 5.8 g
Omega-3 (Alpha-linolenic acid) 0.048 g
Omega-6 (GLA) 0.008 g
Flavonols
Kaempferol 0.11 mg
Quercetin 0.06 mg
Myricetin 0.01 mg
Flavanols (Flavan-3-ols)
Catechin (+) 6.1 mg
Epicatechin (-) 0.02 mg
Isoflavonoids
Isoflavonoids (total) 0.007 mg
Genistein 0.006 mg

Nutritional values calculated from Nutriofia food database per serving. Actual values may vary based on preparation method.