ℹ️ Recipe Library

Browse our collection of plant-based recipes, each with a full nutritional breakdown calculated from the Nutriofia food database.

Finding recipes

Use the tabs to filter by meal type — Breakfast, Lunch, Dinner, Dessert or Snack. Use the search bar to find recipes three ways:

  • Name / tag — search by recipe name, description or tag (e.g. "gluten-free", "high protein")
  • Ingredients I have — type comma-separated ingredients you want to use up (e.g. "spinach, chickpeas, tomato") and we'll find recipes that use them
  • By nutrient — type a nutrient like "iron" or "calcium" and we'll rank recipes by how much of it they contain per serving

Nutrition score

Each recipe card shows a score out of 100. This is calculated from micronutrient breadth, fibre, protein and polyphenol content, with penalties for high saturated fat, sodium or sugar. Scores of 90+ are exceptional.

Logging a recipe

Open any recipe, choose your date and meal slot, then hit Log it. All ingredients are added to your Day Tracker in one click.

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🍽️ Recipe Library

Plant-based recipes with full nutritional breakdowns — log any recipe to your meal in one click

Search by recipe name, tag or description
high protein gluten-free no-bake vegan quick
All 75 🌅 Breakfast 16 🥗 Lunch 18 🍽️ Dinner 24 🍨 Dessert 9 🥜 Snack 8
Kidney bean & brown rice stew ⭐ 78 Dinner
Kidney bean & brown rice stew
A hearty, warming stew with kidney beans, tomatoes and warming spices served over brown rice. …
⏱ 40 min 👤 4 servings
vegan high protein high fibre gluten free
Slow cooker three-bean hotpot ⭐ 78 Dinner
Slow cooker three-bean hotpot
Kidney beans, cannellini beans and butter beans slow-cooked with carrots, celery and a rich to…
⏱ 255 min 👤 6 servings
vegan high protein high fibre slow cooker
Crispy tofu & vegetable stir fry ⭐ 66 Dinner
Crispy tofu & vegetable stir fry
Golden crispy tofu with broccoli, red pepper, edamame and sesame seeds in a ginger soy sauce. …
⏱ 35 min 👤 2 servings
vegan high protein high calcium gluten free
Leek & butter bean casserole ⭐ 65 Dinner
Leek & butter bean casserole
A comforting one-pot casserole with leeks, butter beans, carrots and fresh herbs. Hearty winte…
⏱ 50 min 👤 4 servings
vegan high protein high fibre
Mushroom & quinoa risotto ⭐ 65 Dinner
Mushroom & quinoa risotto
A lighter twist on risotto using quinoa instead of rice, with portabella and shiitake mushroom…
⏱ 40 min 👤 2 servings
vegan high protein gluten free high zinc
Tempeh buddha bowl ⭐ 65 Dinner
Tempeh buddha bowl
Marinated and pan-fried tempeh with brown rice, edamame, shredded red cabbage, avocado and a t…
⏱ 45 min 👤 2 servings
vegan high protein high probiotics high calcium
Tofu & vegetable noodle soup ⭐ 57 Dinner
Tofu & vegetable noodle soup
A warming, restorative noodle soup with silken tofu, broccoli, spring onions and sesame seeds …
⏱ 30 min 👤 2 servings
vegan high protein high calcium
🍽️ ⭐ 54 Dinner
Giant pot lentil & root vegetable stew
A big-batch, no-fuss stew of green lentils, carrots, leeks and tomatoes, gently spiced with ba…
⏱ 65 min 👤 6 servings
vegan high protein high fibre high iron
🍽️ ⭐ 54 Dinner
Puy lentil & roasted root vegetable bake
Puy lentils with roasted carrots, parsnip and beetroot, dressed with a mustard vinaigrette. Ex…
⏱ 55 min 👤 4 servings
vegan gluten free high iron high folate
Quinoa & black bean stuffed peppers ⭐ 53 Dinner
Quinoa & black bean stuffed peppers
Red peppers stuffed with spiced quinoa and black beans, baked until tender. A showstopper that…
⏱ 50 min 👤 2 servings
vegan gluten free high protein high vitamin c
🍽️ ⭐ 51 Dinner
Adzuki bean & brown rice bowl
Japanese-inspired bowl with adzuki beans, brown rice, steamed broccoli and sesame dressing. Cl…
⏱ 40 min 👤 2 servings
vegan gluten free high protein high iron
🍽️ ⭐ 45 Dinner
Aubergine & green lentil bake
Layers of roasted aubergine with a rich, spiced green lentil and tomato sauce. Filling, comfor…
⏱ 70 min 👤 4 servings
vegan high protein high iron high fibre
🍽️ ⭐ 41 Dinner
Cauliflower & chickpea curry
A fragrant, golden curry with cauliflower florets and chickpeas in a spiced tomato and coconut…
⏱ 40 min 👤 4 servings
vegan gluten free high vitamin c
🍽️ ⭐ 36 Dinner
Red lentil coconut dahl
A rich, comforting dahl with red lentils cooked in coconut milk with turmeric, cumin and coria…
⏱ 40 min 👤 4 servings
vegan high protein high iron high folate
Moroccan chickpea & vegetable stew ⭐ 35 Dinner
Moroccan chickpea & vegetable stew
Fragrant with ras el hanout, this warming stew has chickpeas, sweet potato, courgette and cher…
⏱ 45 min 👤 4 servings
vegan high protein high iron high vitamin c
Slow cooker sweet potato & chickpea stew ⭐ 35 Dinner
Slow cooker sweet potato & chickpea stew
A warmly spiced, set-and-forget stew of sweet potato, chickpeas and spinach in a coconut and t…
⏱ 315 min 👤 6 servings
vegan high fibre high protein high beta carotene
🍽️ ⭐ 31 Dinner
Cannellini bean & kale pasta
A classic Italian-inspired pasta with cannellini beans, kale, garlic and cherry tomatoes. Read…
⏱ 30 min 👤 3 servings
vegan high protein high iron
🍽️ ⭐ 31 Dinner
Mung bean & vegetable dahl
A light, easy dahl with whole mung beans cooked with turmeric, spinach and tomatoes. Gentle, n…
⏱ 45 min 👤 4 servings
vegan gluten free high protein high iron
Sweet potato & black bean bake ⭐ 31 Dinner
Sweet potato & black bean bake
Layers of sweet potato, black beans and tomato sauce baked together with cumin and smoked papr…
⏱ 60 min 👤 4 servings
vegan gluten free high fibre high protein
🍽️ ⭐ 29 Dinner
Giant pot borlotti bean & winter vegetable casserole
A rustic, herby casserole of borlotti beans, carrots, leeks and mushrooms in a rich tomato bro…
⏱ 80 min 👤 6 servings
vegan high fibre high protein high iron
🍽️ ⭐ 27 Dinner
Hearty mushroom & pearl barley hotpot
A deeply savoury, stick-to-your-ribs hotpot of pearl barley, mixed mushrooms, carrots and leek…
⏱ 70 min 👤 6 servings
vegan high fibre slow cooker batch cook
Black bean & sweet potato chilli ⭐ 23 Dinner
Black bean & sweet potato chilli
A hearty, smoky chilli with black beans, sweet potato, tomatoes and warming spices. Serve with…
⏱ 50 min 👤 4 servings
vegan high fibre high protein gluten free
🍽️ ⭐ 19 Dinner
Wild rice & mushroom pilaf
Nutty wild rice cooked with a medley of mushrooms, spring onions and fresh herbs. An elegant, …
⏱ 55 min 👤 3 servings
vegan gluten free high selenium
🍽️ ⭐ 17 Dinner
Borlotti bean & tomato stew
A rustic Italian-style stew with borlotti beans slow-cooked in tomatoes, garlic and herbs. Ser…
⏱ 45 min 👤 4 servings
vegan high protein high fibre