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Nutrition score

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🍽️
Cauliflower & chickpea curry
41 Nutrition score
Dinner 🥄 10 min prep 🔥 30 min cook 👤 4 servings

A fragrant, golden curry with cauliflower florets and chickpeas in a spiced tomato and coconut milk base.

vegan gluten free high vitamin c
Ingredients (per serving)
Method
  1. 1 Cut cauliflower into florets.
  2. 2 Fry onion, garlic and ginger until soft.
  3. 3 Add turmeric, garam masala and cumin. Stir 1 minute.
  4. 4 Add cauliflower, chickpeas, tomatoes and coconut milk.
  5. 5 Simmer 20 minutes until cauliflower is tender.
  6. 6 Serve with basmati rice.

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Nutrition per serving
529 kJ
Energy (kJ)
159 kcal
Energy (kcal)
30.4 g
Carbohydrate
7.5 g
Protein
5.6 g
Total Sugars
4 g
Fibre (NSP)
1.7 g
Fat
35.8 mg
Sodium
0.09 g
Salt
Micronutrient
Potassium 526 mg
Chloride 167 mg
Phosphorus 126 mg
Folate 79.2 µg
Vitamin C 64.8 mg
Calcium 47.3 mg
Magnesium 43.2 mg
Vitamin K 34.1 µg
Selenium 15.4 µg
Vitamin A (RAE) 11.9 µg
Iron 1.6 mg
Pantothenic Acid (B5) 1.4 mg
Niacin (B3) 1.4 mg
Zinc 1.1 mg
Vitamin E (alpha-TE) 0.878 mg
Manganese 0.841 mg
Vitamin B6 0.333 mg
Copper 0.203 mg
Thiamin (B1) 0.161 mg
Riboflavin (B2) 0.12 mg
Minerals
Iodine 1.1 µg
Fatty acids
Polyunsaturated fat (PUFA) 0.647 g
Saturated fat 0.288 g
Monounsaturated fat 0.283 g
Sugars (breakdown)
Fructose 1.9 g
Sucrose 1.8 g
Glucose (dextrose) 1.8 g
Carbohydrate (breakdown)
Starch 23.5 g
Amino acids
Glutamic acid 1.4 g
Aspartic acid 0.693 g
Leucine 0.515 g
Arginine 0.46 g
Lysine 0.418 g
Valine 0.384 g
Phenylalanine 0.352 g
Serine 0.311 g
Proline 0.307 g
Isoleucine 0.305 g
Alanine 0.293 g
Threonine 0.267 g
Glycine 0.24 g
Tyrosine 0.24 g
Histidine 0.169 g
Methionine 0.136 g
Cysteine 0.102 g
Tryptophan 0.089 g
Carotenoids
Beta-carotene 134 µg
Proximate
Water 175 g
Vitamins
Biotin (Vitamin B7) 2.9 µg
Fats & Fatty Acids
Omega-6 (Linoleic acid) 0.233 g
Omega-3 (Alpha-linolenic acid) 0.085 g
Flavonols
Quercetin 0.54 mg
Kaempferol 0.36 mg
Flavones
Luteolin 0.09 mg
Apigenin 0.03 mg

Nutritional values calculated from Nutriofia food database per serving. Actual values may vary based on preparation method.