ℹ️ Recipe Library

Browse our collection of plant-based recipes, each with a full nutritional breakdown calculated from the Nutriofia food database.

Finding recipes

Use the tabs to filter by meal type — Breakfast, Lunch, Dinner, Dessert or Snack. Use the search bar to find recipes three ways:

  • Name / tag — search by recipe name, description or tag (e.g. "gluten-free", "high protein")
  • Ingredients I have — type comma-separated ingredients you want to use up (e.g. "spinach, chickpeas, tomato") and we'll find recipes that use them
  • By nutrient — type a nutrient like "iron" or "calcium" and we'll rank recipes by how much of it they contain per serving

Nutrition score

Each recipe card shows a score out of 100. This is calculated from micronutrient breadth, fibre, protein and polyphenol content, with penalties for high saturated fat, sodium or sugar. Scores of 90+ are exceptional.

Logging a recipe

Open any recipe, choose your date and meal slot, then hit Log it. All ingredients are added to your Day Tracker in one click.

💡 Logged-in members get unlimited recipe views. Visitors are limited to 10 per day.

🍽️ Recipe Library

Plant-based recipes with full nutritional breakdowns — log any recipe to your meal in one click

Search by recipe name, tag or description
high protein gluten-free no-bake vegan quick
All 75 🌅 Breakfast 16 🥗 Lunch 18 🍽️ Dinner 24 🍨 Dessert 9 🥜 Snack 8
Broad bean & mint salad ⭐ 80 Lunch
Broad bean & mint salad
Bright, fresh salad with broad beans, spring onions, mint and lemon dressing. A classic spring…
⏱ 25 min 👤 2 servings
vegan gluten free high protein high folate
Black-eyed bean & roasted pepper salad ⭐ 72 Lunch
Black-eyed bean & roasted pepper salad
Warm black-eyed beans with roasted red pepper, spring onions, lemon and fresh herbs. Simple, f…
⏱ 30 min 👤 2 servings
vegan gluten free high folate high protein
Kale & quinoa superfood salad ⭐ 62 Lunch
Kale & quinoa superfood salad
Massaged kale with warm quinoa, roasted chickpeas, pomegranate seeds and tahini dressing. A se…
⏱ 35 min 👤 2 servings
vegan gluten free high iron high calcium
Quinoa & roasted vegetable bowl ⭐ 62 Lunch
Quinoa & roasted vegetable bowl
Nutty quinoa with roasted red pepper, courgette, cherry tomatoes and chickpeas, drizzled with …
⏱ 35 min 👤 2 servings
vegan high protein high iron gluten free
Butter bean & leek soup ⭐ 61 Lunch
Butter bean & leek soup
Creamy, comforting soup with butter beans and leeks — ready in 30 minutes and packed with plan…
⏱ 35 min 👤 4 servings
vegan high protein gluten free
Puy lentil & roasted beetroot salad ⭐ 59 Lunch
Puy lentil & roasted beetroot salad
Earthy puy lentils with sweet roasted beetroot, rocket, walnuts and a balsamic dressing. Stunn…
⏱ 40 min 👤 2 servings
vegan high iron high folate
Asparagus & quinoa spring bowl ⭐ 52 Lunch
Asparagus & quinoa spring bowl
Grilled asparagus with fluffy quinoa, spring onions, lemon zest and toasted pine nuts. Light, …
⏱ 30 min 👤 2 servings
vegan gluten free high folate
Pinto bean & roasted pepper wrap ⭐ 52 Lunch
Pinto bean & roasted pepper wrap
Spiced pinto beans with roasted red pepper, lettuce and avocado in a soft tortilla. Quick, fil…
⏱ 25 min 👤 2 servings
vegan high fibre high protein
🥗 ⭐ 42 Lunch
Red lentil & tomato soup
Warming, creamy red lentil soup with cumin, turmeric and canned tomatoes. Ready in 30 minutes,…
⏱ 35 min 👤 4 servings
vegan high protein high folate high iron
🥗 ⭐ 39 Lunch
Chickpea & spinach curry
A quick, fragrant curry with creamy chickpeas, iron-rich spinach and a spiced tomato base. Ser…
⏱ 30 min 👤 3 servings
vegan high iron high protein gluten free
🥗 ⭐ 35 Lunch
Mung bean & coconut soup
Light yet filling soup with mung beans cooked in coconut milk with turmeric and ginger. A deto…
⏱ 40 min 👤 3 servings
vegan gluten free high protein
🥗 ⭐ 31 Lunch
Roasted cauliflower & garlic soup
Whole roasted cauliflower blended with garlic and oat milk into a silky, warming soup. Topped …
⏱ 50 min 👤 4 servings
vegan gluten free high fibre
🥗 ⭐ 29 Lunch
Bulgur wheat & roasted vegetable bowl
Nutty bulgur wheat with roasted courgette, red pepper, cherry tomatoes and a lemon herb dressi…
⏱ 35 min 👤 2 servings
vegan high fibre
🥗 ⭐ 25 Lunch
Roasted sweet potato & ginger soup
Silky smooth soup with roasted sweet potato, fresh ginger, coconut milk and warming spices. Hi…
⏱ 45 min 👤 4 servings
vegan high beta carotene gluten free high vitamin c
Spiced black bean & avocado wrap ⭐ 19 Lunch
Spiced black bean & avocado wrap
Black beans spiced with cumin and smoked paprika, tucked into a soft tortilla with avocado, sh…
⏱ 20 min 👤 2 servings
vegan high fibre high protein
🥗 ⭐ 14 Lunch
Cannellini bean & tomato soup
A thick, hearty Italian-style soup with cannellini beans, tomatoes, garlic and rosemary. Filli…
⏱ 35 min 👤 4 servings
vegan high protein high fibre
🥗 ⭐ 14 Lunch
Carrot & ginger soup
Silky smooth soup with roasted carrots, fresh ginger, garlic and a swirl of coconut milk. Load…
⏱ 40 min 👤 4 servings
vegan gluten free high beta carotene
🥗 ⭐ 10 Lunch
Pearl barley & mushroom soup
Deeply savoury soup with pearl barley and a mix of mushrooms. Thick, warming and remarkably fi…
⏱ 50 min 👤 4 servings
vegan high fibre high selenium