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Nutrition score

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Butter bean & leek soup
Butter bean & leek soup
61 Nutrition score
Lunch 🥄 10 min prep 🔥 25 min cook 👤 4 servings

Creamy, comforting soup with butter beans and leeks — ready in 30 minutes and packed with plant protein.

vegan high protein gluten free
Ingredients (per serving)
Method
  1. 1 Slice leeks and sauté in olive oil until soft and golden.
  2. 2 Add garlic and cook 1 minute more.
  3. 3 Add butter beans and vegetable stock. Simmer 15 minutes.
  4. 4 Partially blend for a creamy but textured soup.
  5. 5 Season well and serve with crusty bread.

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Nutrition per serving
218 kJ
Energy (kJ)
158 kcal
Energy (kcal)
28.8 g
Carbohydrate
10.5 g
Protein
9.2 g
Fibre (NSP)
3.7 g
Total Sugars
0.96 g
Fat
20.1 mg
Sodium
0 g
Salt
Micronutrient
Potassium 977 mg
Phosphorus 175 mg
Magnesium 99 mg
Calcium 68.9 mg
Chloride 54.5 mg
Folate 16.6 µg
Vitamin K 5.1 µg
Iron 3.2 mg
Vitamin C 1.9 mg
Zinc 1.4 mg
Niacin (B3) 1.4 mg
Manganese 0.96 mg
Vitamin A (RAE) 0.835 µg
Vitamin E (alpha-TE) 0.742 mg
Pantothenic Acid (B5) 0.737 mg
Selenium 0.54 µg
Copper 0.371 mg
Vitamin B6 0.348 mg
Thiamin (B1) 0.253 mg
Riboflavin (B2) 0.081 mg
Minerals
Iodine 1.1 µg
Fatty acids
Polyunsaturated fat (PUFA) 0.462 g
Saturated fat 0.222 g
Monounsaturated fat 0.051 g
Sugars (breakdown)
Sucrose 1.9 g
Fructose 1 g
Glucose (dextrose) 0.808 g
Carbohydrate (breakdown)
Starch 23.5 g
Amino acids
Glutamic acid 1.7 g
Aspartic acid 1.1 g
Leucine 0.777 g
Arginine 0.724 g
Lysine 0.705 g
Valine 0.542 g
Phenylalanine 0.502 g
Isoleucine 0.435 g
Serine 0.435 g
Proline 0.434 g
Alanine 0.406 g
Threonine 0.377 g
Tyrosine 0.338 g
Glycine 0.338 g
Histidine 0.251 g
Methionine 0.155 g
Cysteine 0.145 g
Tryptophan 0.126 g
Carotenoids
Beta-carotene 10 µg
Proximate
Water 52.4 g
Vitamins
Biotin (Vitamin B7) 1.5 µg
Fats & Fatty Acids
Omega-6 (Linoleic acid) 0.007 g
Omega-3 (Alpha-linolenic acid) 0.001 g
Flavonols
Kaempferol 0.042 mg
Myricetin 0.032 mg
Quercetin 0.002 mg
Isoflavonoids
Isoflavonoids (total) 0 mg
Genistein 0 mg
Daidzein 0 mg

Nutritional values calculated from Nutriofia food database per serving. Actual values may vary based on preparation method.