ℹ️ Recipe Page

This page shows a full recipe with ingredients, step-by-step method and a complete nutritional breakdown calculated from the Nutriofia database.

Ingredients

All quantities are shown per serving. Click any ingredient name to go to its full food profile, including its complete nutrient breakdown.

Logging to your day

Click 📅 Log this recipe to my day to expand the logging panel. Choose your date, meal slot (Breakfast, Lunch, Dinner or Snack) and number of servings, then hit Log it. All ingredients are added to your Day Tracker automatically — no need to add them one by one.

Nutrition breakdown

The nutrition panel shows macros and micronutrients per serving, calculated live from the ingredient quantities and the Nutriofia food database. Click any nutrient name to see its full profile.

Nutrition score

The score out of 100 reflects micronutrient breadth, fibre, protein and polyphenol content — with penalties for high saturated fat, sodium or added sugar. It's a measure of overall nutritional quality, not just calories.

💡 Values are estimates based on raw ingredient weights. Cooking methods and exact portions will affect actual nutrient intake.
⚠️ You've viewed 5 of your 10 free recipes today. 5 remaining. Get unlimited →
← Back to recipes
Broad bean & mint salad
Broad bean & mint salad
80 Nutrition score
Lunch 🥄 15 min prep 🔥 10 min cook 👤 2 servings

Bright, fresh salad with broad beans, spring onions, mint and lemon dressing. A classic spring combination.

vegan gluten free high protein high folate
Ingredients (per serving)
Method
  1. 1 Cook broad beans in boiling water for 3-4 minutes. Drain and cool.
  2. 2 If large, pop beans out of their grey skins.
  3. 3 Slice spring onions finely.
  4. 4 Make dressing: olive oil, lemon juice, salt and pepper.
  5. 5 Toss beans, spring onions and fresh mint with dressing.

🔒 Members only — log in to add this recipe to your day tracker

Sign in to log this recipe
Nutrition per serving
342 kJ
Energy (kJ)
187 kcal
Energy (kcal)
24.8 g
Carbohydrate
20.9 g
Fibre (NSP)
19.9 g
Protein
4.8 g
Total Sugars
1.7 g
Fat
9.3 mg
Sodium
0 g
Salt
Micronutrient
Potassium 857 mg
Phosphorus 447 mg
Magnesium 144 mg
Calcium 80.9 mg
Chloride 65.4 mg
Folate 8.1 µg
Vitamin A (RAE) 7.8 µg
Iron 4.4 mg
Vitamin C 3.9 mg
Zinc 2.4 mg
Niacin (B3) 2 mg
Manganese 1.2 mg
Pantothenic Acid (B5) 0.738 mg
Copper 0.624 mg
Thiamin (B1) 0.383 mg
Vitamin B6 0.297 mg
Riboflavin (B2) 0.2 mg
Fatty acids
Polyunsaturated fat (PUFA) 0.855 g
Saturated fat 0.24 g
Monounsaturated fat 0.24 g
Sugars (breakdown)
Sucrose 2.9 g
Fructose 1.3 g
Glucose (dextrose) 0.63 g
Carbohydrate (breakdown)
Starch 18.3 g
Amino acids
Glutamic acid 3.5 g
Aspartic acid 2.2 g
Leucine 1.6 g
Arginine 1.5 g
Lysine 1.4 g
Valine 1.1 g
Phenylalanine 1 g
Proline 0.881 g
Serine 0.881 g
Isoleucine 0.881 g
Alanine 0.822 g
Threonine 0.764 g
Tyrosine 0.686 g
Glycine 0.686 g
Histidine 0.509 g
Methionine 0.314 g
Cysteine 0.294 g
Tryptophan 0.254 g
Carotenoids
Beta-carotene 93 µg
Proximate
Water 22.1 g
Flavonols
Kaempferol 0.803 mg
Quercetin 0.413 mg
Myricetin 0.005 mg
Flavones
Luteolin 0.003 mg
Apigenin 0.002 mg

Nutritional values calculated from Nutriofia food database per serving. Actual values may vary based on preparation method.