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Black-eyed bean & roasted pepper salad
Black-eyed bean & roasted pepper salad
72 Nutrition score
Lunch 🥄 10 min prep 🔥 20 min cook 👤 2 servings

Warm black-eyed beans with roasted red pepper, spring onions, lemon and fresh herbs. Simple, filling and high in folate.

vegan gluten free high folate high protein
Ingredients (per serving)
Method
  1. 1 Roast red pepper at 200°C for 20 minutes until charred.
  2. 2 Drain and rinse black-eyed beans.
  3. 3 Slice spring onions.
  4. 4 Make dressing: olive oil, lemon juice, garlic, salt.
  5. 5 Combine beans, pepper and spring onions. Pour over dressing.
  6. 6 Top with fresh herbs.

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Nutrition per serving
380 kJ
Energy (kJ)
254 kcal
Energy (kcal)
43.9 g
Carbohydrate
18.5 g
Protein
6.9 g
Fibre (NSP)
2.7 g
Total Sugars
1.4 g
Fat
13.4 mg
Sodium
0 g
Salt
Micronutrient
Potassium 1036 mg
Folate 507 µg
Phosphorus 327 mg
Magnesium 113 mg
Vitamin C 76.8 mg
Calcium 71.7 mg
Vitamin A (RAE) 14.8 µg
Iron 6.3 mg
Chloride 6.2 mg
Selenium 5.3 µg
Zinc 2.6 mg
Niacin (B3) 2.2 mg
Pantothenic Acid (B5) 1.1 mg
Manganese 1.1 mg
Thiamin (B1) 0.69 mg
Copper 0.594 mg
Vitamin B6 0.447 mg
Riboflavin (B2) 0.22 mg
Fatty acids
Polyunsaturated fat (PUFA) 0.565 g
Saturated fat 0.395 g
Monounsaturated fat 0.095 g
Sugars (breakdown)
Sucrose 1.9 g
Glucose (dextrose) 0.39 g
Fructose 0.355 g
Carbohydrate (breakdown)
Starch 35.7 g
Amino acids
Glutamic acid 3.2 g
Aspartic acid 1.9 g
Leucine 1.4 g
Arginine 1.3 g
Lysine 1.3 g
Valine 0.987 g
Phenylalanine 0.917 g
Proline 0.794 g
Serine 0.794 g
Isoleucine 0.794 g
Alanine 0.74 g
Threonine 0.688 g
Glycine 0.617 g
Tyrosine 0.617 g
Histidine 0.458 g
Methionine 0.282 g
Cysteine 0.265 g
Tryptophan 0.23 g
Carotenoids
Beta-carotene 150 µg
Proximate
Water 72.4 g
Vitamins
Biotin (Vitamin B7) 14 µg
Flavonols
Kaempferol 0.72 mg
Myricetin 0.006 mg
Flavones
Luteolin 0.004 mg
Apigenin 0.002 mg

Nutritional values calculated from Nutriofia food database per serving. Actual values may vary based on preparation method.