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Nutrition score

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Black bean & sweet potato chilli
Black bean & sweet potato chilli
23 Nutrition score
Dinner 🥄 15 min prep 🔥 35 min cook 👤 4 servings

A hearty, smoky chilli with black beans, sweet potato, tomatoes and warming spices. Serve with brown rice and avocado.

vegan high fibre high protein gluten free
Ingredients (per serving)
Method
  1. 1 Fry onion, garlic and red pepper until soft.
  2. 2 Add cubed sweet potato, chilli powder, cumin, smoked paprika. Stir 2 minutes.
  3. 3 Add black beans, canned tomatoes and vegetable stock.
  4. 4 Simmer 25-30 minutes until sweet potato is tender and sauce is thick.
  5. 5 Serve over brown rice with sliced avocado and fresh coriander.

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Nutrition per serving
517 kJ
Energy (kJ)
122 kcal
Energy (kcal)
20.7 g
Carbohydrate
9.8 g
Protein
5.6 g
Total Sugars
2.3 g
Fibre (NSP)
0.43 g
Fat
22.4 mg
Sodium
0.06 g
Salt
Micronutrient
Potassium 379 mg
Vitamin A (RAE) 179 µg
Chloride 92.3 mg
Phosphorus 70.9 mg
Vitamin C 51.4 mg
Folate 33.1 µg
Calcium 26.7 mg
Magnesium 26.4 mg
Vitamin K 3.1 µg
Selenium 1.4 µg
Niacin (B3) 1.2 mg
Iron 0.707 mg
Manganese 0.491 mg
Pantothenic Acid (B5) 0.478 mg
Vitamin E (alpha-TE) 0.419 mg
Zinc 0.4 mg
Vitamin B6 0.164 mg
Thiamin (B1) 0.16 mg
Copper 0.117 mg
Riboflavin (B2) 0.037 mg
Minerals
Iodine 2.4 µg
Fatty acids
Polyunsaturated fat (PUFA) 0.137 g
Saturated fat 0.119 g
Monounsaturated fat 0.075 g
Sugars (breakdown)
Sucrose 2.6 g
Glucose (dextrose) 1.5 g
Fructose 1.5 g
Lipids
Cholesterol 0.02 mg
Carbohydrate (breakdown)
Starch 14.6 g
Amino acids
Glutamic acid 1.5 g
Aspartic acid 0.93 g
Leucine 0.676 g
Arginine 0.631 g
Lysine 0.615 g
Valine 0.476 g
Phenylalanine 0.44 g
Isoleucine 0.382 g
Serine 0.381 g
Proline 0.374 g
Alanine 0.358 g
Threonine 0.333 g
Tyrosine 0.296 g
Glycine 0.296 g
Histidine 0.218 g
Methionine 0.138 g
Cysteine 0.125 g
Tryptophan 0.11 g
Carotenoids
Beta-carotene 2147 µg
Proximate
Water 163 g
Vitamins
Biotin (Vitamin B7) 1.2 µg
Fats & Fatty Acids
Omega-6 (Linoleic acid) 0.738 g
Omega-3 (Alpha-linolenic acid) 0.11 g
Flavonols
Quercetin 7.8 mg
Isorhamnetin 0.916 mg
Myricetin 0.54 mg
Kaempferol 0.14 mg
Flavones
Apigenin 0.052 mg
Luteolin 0.038 mg
Flavanols (Flavan-3-ols)
Epicatechin (-) 37.2 mg
Catechin (+) 33.2 mg
Epigallocatechin gallate (EGCG) 0.016 mg
Anthocyanins
Delphinidin (total glycosides) 0.856 mg
Cyanidin (total glycosides) 0.638 mg
Pelargonidin (total glycosides) 0.004 mg

Nutritional values calculated from Nutriofia food database per serving. Actual values may vary based on preparation method.