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Nutrition score

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Mango & chia smoothie bowl
Mango & chia smoothie bowl
54 Nutrition score
Breakfast 🥄 10 min prep 👤 1 serving

A vibrant golden smoothie bowl made from blended mango and banana, topped with chia seeds, pomegranate and flaxseed.

vegan gluten free no cook high antioxidant
Ingredients (per serving)
Method
  1. 1 Peel and freeze mango and banana overnight.
  2. 2 Blend frozen mango and banana with a splash of oat milk until thick and smooth.
  3. 3 Pour into a wide bowl.
  4. 4 Top with chia seeds, pomegranate seeds and ground flaxseed.
  5. 5 Serve immediately.

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Nutrition per serving
1138 kJ
Energy (kJ)
272 kcal
Energy (kcal)
36.8 g
Carbohydrate
20 g
Total Sugars
12.1 g
Fibre (NSP)
11.4 g
Fat
7.1 g
Protein
7.4 mg
Sodium
0.02 g
Salt
86 kcal
Energy (kcal, CoFID)
Micronutrient
Potassium 517 mg
Phosphorus 262 mg
Calcium 231 mg
Magnesium 134 mg
Chloride 109 mg
Folate 32.5 µg
Selenium 13.5 µg
Vitamin C 10.5 mg
Niacin (B3) 2.8 mg
Iron 2.5 mg
Vitamin A (RAE) 1.8 µg
Zinc 1.6 mg
Manganese 1.2 mg
Pantothenic Acid (B5) 0.633 mg
Vitamin K 0.49 µg
Vitamin B6 0.473 mg
Thiamin (B1) 0.443 mg
Copper 0.423 mg
Vitamin E (alpha-TE) 0.291 mg
Riboflavin (B2) 0.095 mg
Minerals
Iodine 3 µg
Fatty acids
Polyunsaturated fat (PUFA) 7.6 g
Monounsaturated fat 2.2 g
Saturated fat 0.69 g
Sugars (breakdown)
Glucose (dextrose) 8.6 g
Fructose 8.1 g
Sucrose 3 g
Carbohydrate (breakdown)
Starch 13 g
Amino acids
Glutamic acid 1.1 g
Arginine 0.692 g
Aspartic acid 0.594 g
Leucine 0.504 g
Valine 0.36 g
Phenylalanine 0.317 g
Alanine 0.311 g
Serine 0.311 g
Proline 0.299 g
Isoleucine 0.289 g
Glycine 0.273 g
Lysine 0.245 g
Threonine 0.23 g
Tyrosine 0.215 g
Histidine 0.159 g
Methionine 0.136 g
Cysteine 0.105 g
Tryptophan 0.091 g
Phytosterols & stanols
Plant sterols (total) 53.8 mg
β-Sitosterol 37.6 mg
Campesterol 8.1 mg
Stigmasterol 8.1 mg
Plant stanols (total) 2.2 mg
Carotenoids
Beta-carotene 22 µg
Lycopene 4 µg
Proximate
Water 137 g
Fats & Fatty Acids
Omega-3 (Alpha-linolenic acid) 5.9 g
Omega-6 (Linoleic acid) 1.8 g
Flavonols
Quercetin 3.7 mg
Kaempferol 2.6 mg
Myricetin 0.01 mg
Flavanols (Flavan-3-ols)
Catechin (+) 6.1 mg
Epicatechin (-) 0.02 mg

Nutritional values calculated from Nutriofia food database per serving. Actual values may vary based on preparation method.