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Nutrition breakdown

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Nutrition score

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Berry & flaxseed breakfast smoothie
Berry & flaxseed breakfast smoothie
55 Nutrition score
Breakfast 🥄 5 min prep 👤 1 serving

A thick drinkable smoothie with strawberries, raspberries, banana and ground flaxseed. Drink from a glass or eat from a bowl.

vegan no cook high omega3 quick
Ingredients (per serving)
Method
  1. 1 Add strawberries, raspberries and banana to a blender.
  2. 2 Add ground flaxseed and oat milk.
  3. 3 Blend until completely smooth.
  4. 4 Add more oat milk if too thick.
  5. 5 Drink immediately or pour into a bowl and add toppings.

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Nutrition per serving
1075 kJ
Energy (kJ)
257 kcal
Energy (kcal)
38.6 g
Carbohydrate
23.4 g
Total Sugars
9.2 g
Fat
8.7 g
Fibre (NSP)
6.2 g
Protein
7.9 mg
Sodium
0.02 g
Salt
114 kcal
Energy (kcal, CoFID)
Micronutrient
Potassium 620 mg
Calcium 246 mg
Phosphorus 152 mg
Chloride 143 mg
Folate 106 µg
Magnesium 99.6 mg
Vitamin C 64.2 mg
Vitamin K 7.8 µg
Selenium 4.3 µg
Niacin (B3) 1.8 mg
Vitamin A (RAE) 1.6 µg
Iron 1.5 mg
Pantothenic Acid (B5) 1.2 mg
Manganese 1.1 mg
Zinc 1 mg
Vitamin E (alpha-TE) 0.869 mg
Vitamin B6 0.409 mg
Thiamin (B1) 0.388 mg
Copper 0.311 mg
Riboflavin (B2) 0.078 mg
Minerals
Iodine 5.6 µg
Fatty acids
Polyunsaturated fat (PUFA) 4.4 g
Monounsaturated fat 1.2 g
Saturated fat 1.1 g
Sugars (breakdown)
Fructose 10.3 g
Glucose (dextrose) 10 g
Sucrose 6.7 g
Carbohydrate (breakdown)
Starch 5.9 g
Amino acids
Glutamic acid 0.672 g
Arginine 0.404 g
Aspartic acid 0.397 g
Leucine 0.315 g
Valine 0.231 g
Phenylalanine 0.2 g
Alanine 0.197 g
Serine 0.197 g
Isoleucine 0.185 g
Proline 0.182 g
Lysine 0.171 g
Glycine 0.169 g
Threonine 0.149 g
Tyrosine 0.134 g
Histidine 0.099 g
Methionine 0.086 g
Cysteine 0.062 g
Tryptophan 0.056 g
Phytosterols & stanols
Plant sterols (total) 45 mg
β-Sitosterol 31.5 mg
Campesterol 6.8 mg
Stigmasterol 6.8 mg
Plant stanols (total) 1.5 mg
Carotenoids
Beta-carotene 19.6 µg
Lycopene 3.2 µg
Proximate
Water 321 g
Vitamins
Biotin (Vitamin B7) 1.9 µg
Fats & Fatty Acids
Omega-3 (Alpha-linolenic acid) 3.6 g
Omega-6 (Linoleic acid) 1.1 g
Flavonols
Quercetin 1.1 mg
Kaempferol 0.486 mg
Myricetin 0.306 mg
Flavones
Luteolin 0.028 mg
Apigenin 0.014 mg
Flavanones
Naringenin 0.208 mg
Flavanols (Flavan-3-ols)
Catechin (+) 8.2 mg
Epicatechin (-) 2.5 mg
Epigallocatechin gallate (EGCG) 0.412 mg
Anthocyanins
Cyanidin (total glycosides) 11.7 mg
Pelargonidin (total glycosides) 10.1 mg
Malvidin (total glycosides) 0.086 mg
Delphinidin (total glycosides) 0.028 mg
Isoflavonoids
Isoflavonoids (total) 0.004 mg

Nutritional values calculated from Nutriofia food database per serving. Actual values may vary based on preparation method.