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Nutrition score

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🥜
Homemade hummus with vegetable sticks
12 Nutrition score
Snack 🥄 15 min prep 👤 4 servings

Creamy hummus made from chickpeas, tahini and lemon, served with colourful vegetable sticks. A brilliant everyday snack.

vegan gluten free high protein high fibre
Ingredients (per serving)
Method
  1. 1 Drain and rinse chickpeas. Reserve the liquid (aquafaba).
  2. 2 Blend chickpeas, tahini, lemon juice, garlic and olive oil until very smooth.
  3. 3 Add aquafaba a tablespoon at a time to reach desired consistency.
  4. 4 Season with salt and cumin. Drizzle with olive oil to serve.
  5. 5 Cut carrots, celery and red pepper into sticks.

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Nutrition per serving
279 kJ
Energy (kJ)
67.4 kcal
Energy (kcal)
5.4 g
Fat
3.1 g
Carbohydrate
1.6 g
Protein
1.3 g
Fibre (NSP)
0.33 g
Total Sugars
93.6 mg
Sodium
0.23 g
Salt
Micronutrient
Potassium 116 mg
Phosphorus 39 mg
Chloride 31.5 mg
Vitamin C 21.6 mg
Folate 17.1 µg
Calcium 15.3 mg
Magnesium 14.9 mg
Selenium 0.86 µg
Vitamin K 0.735 µg
Iron 0.442 mg
Niacin (B3) 0.419 mg
Zinc 0.325 mg
Vitamin A (RAE) 0.251 µg
Manganese 0.129 mg
Pantothenic Acid (B5) 0.122 mg
Vitamin B6 0.08 mg
Copper 0.067 mg
Thiamin (B1) 0.045 mg
Riboflavin (B2) 0.034 mg
Vitamin E (alpha-TE) 0.009 mg
Minerals
Iodine 0.15 µg
Fatty acids
Saturated fat 0.03 g
Sugars (breakdown)
Sucrose 0.19 g
Glucose (dextrose) 0.15 g
Fructose 0.08 g
Carbohydrate (breakdown)
Starch 2.1 g
Amino acids
Glutamic acid 0.015 g
Aspartic acid 0.01 g
Leucine 0.006 g
Lysine 0.006 g
Arginine 0.006 g
Valine 0.005 g
Phenylalanine 0.005 g
Isoleucine 0.004 g
Serine 0.004 g
Alanine 0.004 g
Threonine 0.004 g
Tyrosine 0.003 g
Glycine 0.003 g
Proline 0.003 g
Histidine 0.002 g
Methionine 0.002 g
Tryptophan 0.001 g
Cysteine 0.001 g
Carotenoids
Beta-carotene 3 µg
Proximate
Water 38.3 g
Vitamins
Biotin (Vitamin B7) 0.079 µg
Fats & Fatty Acids
Omega-6 (Linoleic acid) 0.412 g
Omega-3 (Alpha-linolenic acid) 0.022 g
Flavonols
Quercetin 0.059 mg
Kaempferol 0.033 mg
Flavones
Luteolin 5.2 mg
Apigenin 3.6 mg
Isoflavonoids
Genistein 0.002 mg
Isoflavonoids (total) 0.002 mg

Nutritional values calculated from Nutriofia food database per serving. Actual values may vary based on preparation method.