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Nutrition score

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🥜
Walnut & date truffles
4 Nutrition score
Snack 🥄 15 min prep 👤 12 servings

Rich, fudgy truffles made from blended dates and walnuts, rolled in sesame seeds. Tastes indulgent but completely whole food.

vegan no bake gluten free refined sugar free
Ingredients (per serving)
Method
  1. 1 Blend dates in a food processor until a sticky paste forms.
  2. 2 Add walnuts and a pinch of sea salt. Pulse until combined.
  3. 3 Roll into 12 small balls.
  4. 4 Roll each ball in sesame seeds to coat.
  5. 5 Refrigerate 30 minutes. Store in the fridge up to 2 weeks.

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Nutrition per serving
296 kJ
Energy (kJ)
71.3 kcal
Energy (kcal)
5.6 g
Fat
3.8 g
Carbohydrate
3.8 g
Total Sugars
1.5 g
Protein
0.94 g
Fibre (NSP)
10.1 mg
Sodium
0.03 g
Salt
55.8 kcal
Energy (kcal, CoFID)
Micronutrient
Potassium 105 mg
Phosphorus 43.6 mg
Calcium 33.4 mg
Magnesium 22.4 mg
Chloride 15.1 mg
Folate 6.3 µg
Iron 0.487 mg
Vitamin A (RAE) 0.418 µg
Zinc 0.31 mg
Manganese 0.308 mg
Niacin (B3) 0.238 mg
Selenium 0.2 µg
Vitamin K 0.18 µg
Pantothenic Acid (B5) 0.179 mg
Copper 0.139 mg
Vitamin E (alpha-TE) 0.121 mg
Vitamin B6 0.086 mg
Vitamin C 0.083 mg
Thiamin (B1) 0.048 mg
Riboflavin (B2) 0.016 mg
Minerals
Iodine 0.767 µg
Fatty acids
Polyunsaturated fat (PUFA) 3.6 g
Monounsaturated fat 0.929 g
Saturated fat 0.684 g
Sugars (breakdown)
Fructose 1.9 g
Glucose (dextrose) 1.8 g
Sucrose 0.15 g
Carbohydrate (breakdown)
Starch 0.055 g
Amino acids
Glutamic acid 0.234 g
Aspartic acid 0.125 g
Arginine 0.115 g
Leucine 0.108 g
Valine 0.074 g
Phenylalanine 0.064 g
Serine 0.064 g
Proline 0.064 g
Alanine 0.064 g
Isoleucine 0.06 g
Glycine 0.058 g
Tyrosine 0.045 g
Threonine 0.043 g
Lysine 0.043 g
Histidine 0.032 g
Methionine 0.027 g
Cysteine 0.025 g
Tryptophan 0.018 g
Phytosterols & stanols
Plant sterols (total) 12.5 mg
β-Sitosterol 8.8 mg
Campesterol 1.9 mg
Stigmasterol 1.9 mg
Plant stanols (total) 0.533 mg
Carotenoids
Beta-carotene 5 µg
Proximate
Water 2.6 g
Vitamins
Biotin (Vitamin B7) 1.5 µg
Fats & Fatty Acids
Omega-6 (Linoleic acid) 3 g
Omega-3 (Alpha-linolenic acid) 0.535 g
Omega-6 (GLA) 0.003 g
Isoflavonoids
Isoflavonoids (total) 0 mg

Nutritional values calculated from Nutriofia food database per serving. Actual values may vary based on preparation method.