ℹ️ Recipe Page

This page shows a full recipe with ingredients, step-by-step method and a complete nutritional breakdown calculated from the Nutriofia database.

Ingredients

All quantities are shown per serving. Click any ingredient name to go to its full food profile, including its complete nutrient breakdown.

Logging to your day

Click 📅 Log this recipe to my day to expand the logging panel. Choose your date, meal slot (Breakfast, Lunch, Dinner or Snack) and number of servings, then hit Log it. All ingredients are added to your Day Tracker automatically — no need to add them one by one.

Nutrition breakdown

The nutrition panel shows macros and micronutrients per serving, calculated live from the ingredient quantities and the Nutriofia food database. Click any nutrient name to see its full profile.

Nutrition score

The score out of 100 reflects micronutrient breadth, fibre, protein and polyphenol content — with penalties for high saturated fat, sodium or added sugar. It's a measure of overall nutritional quality, not just calories.

💡 Values are estimates based on raw ingredient weights. Cooking methods and exact portions will affect actual nutrient intake.
← Back to recipes
🥜
Spiced roasted almonds
17 Nutrition score
Snack 🥄 3 min prep 🔥 12 min cook 👤 6 servings

Almonds roasted with cumin, smoked paprika and sea salt. A sophisticated snack that keeps hunger at bay for hours.

vegan gluten free high vitamin e high magnesium
Ingredients (per serving)
Method
  1. 1 Preheat oven to 180°C.
  2. 2 Toss almonds with a little oil, cumin, smoked paprika and sea salt.
  3. 3 Spread on a baking tray in a single layer.
  4. 4 Roast 10-12 minutes until golden and fragrant — watch carefully as they burn quickly.
  5. 5 Cool completely before eating. Store in an airtight jar.

🔒 Members only — log in to add this recipe to your day tracker

Sign in to log this recipe
Nutrition per serving
382 kJ
Energy (kJ)
92.3 kcal
Energy (kcal)
8.3 g
Fat
3.5 g
Protein
2.1 g
Fibre (NSP)
0.88 g
Carbohydrate
0.75 g
Total Sugars
0.17 mg
Sodium
0 g
Salt
92.3 kcal
Energy (kcal, CoFID)
Micronutrient
Potassium 122 mg
Phosphorus 80.2 mg
Magnesium 45 mg
Calcium 44.8 mg
Folate 7.3 µg
Vitamin E (alpha-TE) 4.2 mg
Chloride 3 mg
Selenium 0.667 µg
Iron 0.618 mg
Niacin (B3) 0.6 mg
Zinc 0.517 mg
Manganese 0.363 mg
Riboflavin (B2) 0.19 mg
Copper 0.172 mg
Pantothenic Acid (B5) 0.078 mg
Thiamin (B1) 0.035 mg
Vitamin B6 0.023 mg
Vitamin A (RAE) 0.013 µg
Minerals
Iodine 0.333 µg
Fatty acids
Monounsaturated fat 5.3 g
Polyunsaturated fat (PUFA) 2 g
Saturated fat 0.633 g
Sugars (breakdown)
Sucrose 0.683 g
Glucose (dextrose) 0.033 g
Fructose 0.017 g
Carbohydrate (breakdown)
Starch 0.133 g
Amino acids
Glutamic acid 0.636 g
Aspartic acid 0.353 g
Leucine 0.299 g
Arginine 0.283 g
Valine 0.205 g
Proline 0.177 g
Alanine 0.177 g
Serine 0.177 g
Phenylalanine 0.177 g
Isoleucine 0.166 g
Glycine 0.159 g
Tyrosine 0.124 g
Lysine 0.117 g
Threonine 0.117 g
Histidine 0.088 g
Methionine 0.074 g
Cysteine 0.071 g
Tryptophan 0.05 g
Phytosterols & stanols
Plant sterols (total) 23.3 mg
β-Sitosterol 16.3 mg
Stigmasterol 3.5 mg
Campesterol 3.5 mg
Plant stanols (total) 1.7 mg
Carotenoids
Beta-carotene 0.167 µg
Proximate
Water 0.733 g
Vitamins
Biotin (Vitamin B7) 10.7 µg
Fats & Fatty Acids
Omega-6 (Linoleic acid) 2.1 g
Omega-3 (Alpha-linolenic acid) 0.002 g
Flavonols
Isorhamnetin 0.44 mg
Kaempferol 0.065 mg
Quercetin 0.06 mg
Flavanones
Naringenin 0.072 mg
Flavanols (Flavan-3-ols)
Catechin (+) 0.213 mg
Epicatechin (-) 0.1 mg
Anthocyanins
Cyanidin (total glycosides) 0.41 mg
Isoflavonoids
Isoflavonoids (total) 0.002 mg
Genistein 0.001 mg

Nutritional values calculated from Nutriofia food database per serving. Actual values may vary based on preparation method.