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Nutrition score

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Crispy roasted edamame
Crispy roasted edamame
18 Nutrition score
Snack 🥄 5 min prep 🔥 20 min cook 👤 4 servings

Edamame tossed in sesame oil and sea salt then roasted until crispy. A brilliant high-protein snack with crunch.

vegan gluten free high protein
Ingredients (per serving)
Method
  1. 1 Preheat oven to 200°C.
  2. 2 Pat edamame completely dry with kitchen paper.
  3. 3 Toss with sesame seeds, a little oil and sea salt.
  4. 4 Spread on a baking tray in a single layer.
  5. 5 Roast 18-20 minutes until crispy and starting to brown.
  6. 6 Cool before eating — they crisp further as they cool.

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Nutrition per serving
164 kJ
Energy (kJ)
27.5 kcal
Energy (kcal)
2.2 g
Protein
1.7 g
Fat
1 g
Fibre (NSP)
1 g
Carbohydrate
1 g
Total Sugars
2 mg
Sodium
0 g
Salt
15 kcal
Energy (kcal, CoFID)
Micronutrient
Potassium 184 mg
Folate 63.4 µg
Phosphorus 57 mg
Chloride 42.8 mg
Calcium 30.3 mg
Vitamin A (RAE) 19.5 µg
Magnesium 16.8 mg
Selenium 5.5 µg
Vitamin C 5 mg
Niacin (B3) 1 mg
Vitamin E (alpha-TE) 0.876 mg
Iron 0.56 mg
Zinc 0.438 mg
Pantothenic Acid (B5) 0.244 mg
Manganese 0.118 mg
Vitamin B6 0.109 mg
Copper 0.107 mg
Riboflavin (B2) 0.089 mg
Thiamin (B1) 0.078 mg
Fatty acids
Polyunsaturated fat (PUFA) 0.633 g
Monounsaturated fat 0.53 g
Saturated fat 0.292 g
Sugars (breakdown)
Fructose 0.553 g
Glucose (dextrose) 0.253 g
Sucrose 0.205 g
Carbohydrate (breakdown)
Starch 0.013 g
Amino acids
Glutamic acid 1.2 g
Aspartic acid 0.712 g
Leucine 0.528 g
Arginine 0.512 g
Lysine 0.461 g
Valine 0.367 g
Phenylalanine 0.34 g
Proline 0.297 g
Serine 0.297 g
Isoleucine 0.295 g
Alanine 0.279 g
Threonine 0.254 g
Glycine 0.234 g
Tyrosine 0.229 g
Histidine 0.17 g
Methionine 0.108 g
Cysteine 0.1 g
Tryptophan 0.086 g
Phytosterols & stanols
Plant sterols (total) 10 mg
β-Sitosterol 7 mg
Campesterol 1.5 mg
Stigmasterol 1.5 mg
Carotenoids
Beta-carotene 116 µg
Proximate
Water 45.6 g
Vitamins
Biotin (Vitamin B7) 0.425 µg
Fats & Fatty Acids
Omega-6 (Linoleic acid) 0.52 g
Omega-3 (Alpha-linolenic acid) 0.008 g
Omega-6 (GLA) 0.004 g
Isoflavonoids
Isoflavonoids (total) 24.5 mg
Genistein 11.3 mg
Daidzein 10.2 mg

Nutritional values calculated from Nutriofia food database per serving. Actual values may vary based on preparation method.