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Nutrition breakdown

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Nutrition score

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Pineapple & coconut chia pudding
50 Nutrition score
Dessert 🥄 10 min prep 👤 2 servings

Tropical chia pudding made with fresh pineapple and coconut milk. Refreshing, light and packed with omega-3.

vegan gluten free high omega3 no added sugar
Ingredients (per serving)
Method
  1. 1 Mix chia seeds with coconut milk and stir well.
  2. 2 Refrigerate for at least 4 hours — stir after 30 minutes.
  3. 3 Dice fresh pineapple into small chunks.
  4. 4 When chia pudding is set, top with pineapple.
  5. 5 Add toasted sesame seeds for crunch.

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Nutrition per serving
746 kJ
Energy (kJ)
178 kcal
Energy (kcal)
22.8 g
Carbohydrate
14.5 g
Total Sugars
8.1 g
Fibre (NSP)
8 g
Fat
4.5 g
Protein
87 mg
Sodium
0.22 g
Salt
59.2 kcal
Energy (kcal, CoFID)
Micronutrient
Potassium 422 mg
Phosphorus 224 mg
Chloride 177 mg
Calcium 174 mg
Magnesium 106 mg
Folate 25.7 µg
Vitamin C 19.8 mg
Selenium 11.1 µg
Niacin (B3) 2.2 mg
Iron 2 mg
Zinc 1.2 mg
Manganese 0.657 mg
Vitamin K 0.525 µg
Pantothenic Acid (B5) 0.425 mg
Copper 0.288 mg
Thiamin (B1) 0.237 mg
Vitamin B6 0.195 mg
Vitamin E (alpha-TE) 0.121 mg
Riboflavin (B2) 0.106 mg
Vitamin A (RAE) 0.013 µg
Fatty acids
Polyunsaturated fat (PUFA) 5.3 g
Monounsaturated fat 1.9 g
Saturated fat 0.502 g
Sugars (breakdown)
Sucrose 8.3 g
Fructose 3.5 g
Glucose (dextrose) 2.8 g
Carbohydrate (breakdown)
Starch 8.3 g
Amino acids
Glutamic acid 0.766 g
Arginine 0.477 g
Aspartic acid 0.39 g
Leucine 0.339 g
Valine 0.24 g
Phenylalanine 0.213 g
Alanine 0.209 g
Serine 0.209 g
Proline 0.204 g
Isoleucine 0.193 g
Glycine 0.185 g
Lysine 0.158 g
Threonine 0.152 g
Tyrosine 0.145 g
Histidine 0.107 g
Methionine 0.092 g
Cysteine 0.072 g
Tryptophan 0.062 g
Phytosterols & stanols
Plant sterols (total) 30 mg
β-Sitosterol 21 mg
Campesterol 4.5 mg
Stigmasterol 4.5 mg
Plant stanols (total) 1.2 mg
Carotenoids
Beta-carotene 0.15 µg
Proximate
Water 131 g
Vitamins
Biotin (Vitamin B7) 0.275 µg
Fats & Fatty Acids
Omega-3 (Alpha-linolenic acid) 3.6 g
Omega-6 (Linoleic acid) 1.7 g
Omega-6 (GLA) 0.004 g
Flavonols
Quercetin 3.7 mg
Kaempferol 2.5 mg
Isoflavonoids
Isoflavonoids (total) 0 mg

Nutritional values calculated from Nutriofia food database per serving. Actual values may vary based on preparation method.