ℹ️ Recipe Page

This page shows a full recipe with ingredients, step-by-step method and a complete nutritional breakdown calculated from the Nutriofia database.

Ingredients

All quantities are shown per serving. Click any ingredient name to go to its full food profile, including its complete nutrient breakdown.

Logging to your day

Click 📅 Log this recipe to my day to expand the logging panel. Choose your date, meal slot (Breakfast, Lunch, Dinner or Snack) and number of servings, then hit Log it. All ingredients are added to your Day Tracker automatically — no need to add them one by one.

Nutrition breakdown

The nutrition panel shows macros and micronutrients per serving, calculated live from the ingredient quantities and the Nutriofia food database. Click any nutrient name to see its full profile.

Nutrition score

The score out of 100 reflects micronutrient breadth, fibre, protein and polyphenol content — with penalties for high saturated fat, sodium or added sugar. It's a measure of overall nutritional quality, not just calories.

💡 Values are estimates based on raw ingredient weights. Cooking methods and exact portions will affect actual nutrient intake.
← Back to recipes
Mango & coconut sorbet
Mango & coconut sorbet
Dessert 🥄 10 min prep 👤 4 servings

Just frozen mango blended with coconut milk — a creamy, dairy-free sorbet with no added sugar. Naturally tropical and indulgent.

vegan gluten free no added sugar indulgent
Ingredients (per serving)
Method
  1. 1 Peel and cube mango. Freeze for at least 4 hours.
  2. 2 Blend frozen mango with coconut milk until completely smooth.
  3. 3 Taste and add a squeeze of lime if desired.
  4. 4 Serve immediately as a soft sorbet or freeze another hour for a firmer scoop.

🔒 Members only — log in to add this recipe to your day tracker

Sign in to log this recipe
Nutrition per serving
23.8 kJ
Energy (kJ)
5.5 kcal
Energy (kcal)
1.2 g
Carbohydrate
1.2 g
Total Sugars
0.08 g
Protein
0.08 g
Fat
27.5 mg
Sodium
0.07 g
Salt
Micronutrient
Potassium 70 mg
Chloride 45 mg
Magnesium 7.5 mg
Phosphorus 7.5 mg
Calcium 7.3 mg
Vitamin C 0.5 mg
Iron 0.025 mg
Zinc 0.025 mg
Niacin (B3) 0.025 mg
Riboflavin (B2) 0.015 mg
Copper 0.01 mg
Pantothenic Acid (B5) 0.01 mg
Thiamin (B1) 0.008 mg
Vitamin B6 0.008 mg
Fatty acids
Saturated fat 0.05 g
Sugars (breakdown)
Sucrose 1.2 g
Glucose (dextrose) 0.075 g
Proximate
Water 23.1 g

Nutritional values calculated from Nutriofia food database per serving. Actual values may vary based on preparation method.