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Nutrition score

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Crispy spiced roasted chickpeas
Crispy spiced roasted chickpeas
13 Nutrition score
Snack 🥄 5 min prep 🔥 30 min cook 👤 4 servings

Chickpeas tossed in smoked paprika and cumin then roasted until completely crispy. A brilliant high-protein snack to replace crisps.

vegan gluten free high protein high fibre
Ingredients (per serving)
Method
  1. 1 Preheat oven to 200°C.
  2. 2 Drain, rinse and thoroughly dry chickpeas with kitchen paper.
  3. 3 Toss with olive oil, smoked paprika, cumin, garlic powder and a pinch of salt.
  4. 4 Spread on a baking tray in a single layer.
  5. 5 Roast 25-30 minutes until completely crispy, shaking halfway through.
  6. 6 Leave to cool — they crisp further as they cool.

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Nutrition per serving
52.7 kJ
Energy (kJ)
48.4 kcal
Energy (kcal)
6.9 g
Carbohydrate
3.2 g
Protein
1.6 g
Fibre (NSP)
1.1 g
Fat
0.26 g
Total Sugars
0.38 mg
Sodium
Micronutrient
Potassium 105 mg
Phosphorus 52.9 mg
Calcium 18 mg
Magnesium 16.5 mg
Folate 13.1 µg
Selenium 11.2 µg
Chloride 4.9 mg
Vitamin A (RAE) 1.5 µg
Vitamin K 0.84 µg
Iron 0.713 mg
Vitamin E (alpha-TE) 0.638 mg
Manganese 0.518 mg
Zinc 0.424 mg
Niacin (B3) 0.263 mg
Vitamin B6 0.143 mg
Pantothenic Acid (B5) 0.139 mg
Copper 0.098 mg
Thiamin (B1) 0.053 mg
Riboflavin (B2) 0.011 mg
Minerals
Iodine 0.375 µg
Fatty acids
Polyunsaturated fat (PUFA) 0.536 g
Monounsaturated fat 0.214 g
Saturated fat 0.109 g
Sugars (breakdown)
Sucrose 0.263 g
Carbohydrate (breakdown)
Starch 6.6 g
Amino acids
Glutamic acid 0.567 g
Aspartic acid 0.347 g
Leucine 0.254 g
Arginine 0.236 g
Lysine 0.23 g
Valine 0.176 g
Phenylalanine 0.164 g
Proline 0.142 g
Serine 0.142 g
Isoleucine 0.142 g
Alanine 0.132 g
Threonine 0.123 g
Tyrosine 0.11 g
Glycine 0.11 g
Histidine 0.082 g
Methionine 0.05 g
Cysteine 0.047 g
Tryptophan 0.041 g
Carotenoids
Beta-carotene 8.6 µg
Proximate
Water 23.4 g
Vitamins
Biotin (Vitamin B7) 0.488 µg

Nutritional values calculated from Nutriofia food database per serving. Actual values may vary based on preparation method.