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Nutrition breakdown

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Nutrition score

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🥜
Almond butter & oat energy bites
4 Nutrition score
Snack 🥄 15 min prep 👤 12 servings

No-bake bites made with almond butter, oats, chia seeds and a drizzle of honey. Ready in 15 minutes and lasts all week in the fridge.

vegan no bake high protein high omega3
Ingredients (per serving)
Method
  1. 1 Mix rolled oats, almond butter, chia seeds and honey together in a bowl.
  2. 2 Add ground flaxseed and a pinch of cinnamon.
  3. 3 Mix until everything comes together into a sticky dough.
  4. 4 Roll into 12 small balls.
  5. 5 Refrigerate 30 minutes to firm. Store in an airtight container in the fridge for up to 5 days.

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Nutrition per serving
77.5 kJ
Energy (kJ)
18.5 kcal
Energy (kcal)
2.4 g
Carbohydrate
0.81 g
Fat
0.69 g
Fibre (NSP)
0.56 g
Protein
0.05 g
Total Sugars
0.41 mg
Sodium
0 g
Salt
Micronutrient
Phosphorus 22.2 mg
Potassium 19.5 mg
Magnesium 8.9 mg
Calcium 8.6 mg
Chloride 2.2 mg
Folate 1.9 µg
Selenium 0.745 µg
Iron 0.203 mg
Manganese 0.135 mg
Zinc 0.132 mg
Niacin (B3) 0.119 mg
Thiamin (B1) 0.045 mg
Vitamin K 0.036 µg
Pantothenic Acid (B5) 0.035 mg
Copper 0.027 mg
Vitamin E (alpha-TE) 0.022 mg
Vitamin B6 0.016 mg
Vitamin C 0.013 mg
Riboflavin (B2) 0.004 mg
Fatty acids
Polyunsaturated fat (PUFA) 0.517 g
Monounsaturated fat 0.199 g
Saturated fat 0.081 g
Trans fat 0 g
Sugars (breakdown)
Sucrose 0.026 g
Glucose (dextrose) 0.004 g
Fructose 0.004 g
Lipids
Cholesterol 0.008 mg
Carbohydrate (breakdown)
Starch 2.3 g
Amino acids
Glutamic acid 0.156 g
Arginine 0.052 g
Aspartic acid 0.051 g
Leucine 0.047 g
Valine 0.034 g
Proline 0.033 g
Phenylalanine 0.031 g
Serine 0.03 g
Alanine 0.028 g
Isoleucine 0.027 g
Glycine 0.025 g
Tyrosine 0.022 g
Threonine 0.022 g
Lysine 0.02 g
Histidine 0.016 g
Methionine 0.015 g
Cysteine 0.011 g
Tryptophan 0.008 g
Phytosterols & stanols
Plant sterols (total) 3.3 mg
β-Sitosterol 2.3 mg
Campesterol 0.5 mg
Stigmasterol 0.5 mg
Plant stanols (total) 0.133 mg
Proximate
Water 0.235 g
Vitamins
Biotin (Vitamin B7) 0.475 µg
Fats & Fatty Acids
Omega-3 (Alpha-linolenic acid) 0.338 g
Omega-6 (Linoleic acid) 0.095 g
Flavonols
Quercetin 0.154 mg
Kaempferol 0.103 mg

Nutritional values calculated from Nutriofia food database per serving. Actual values may vary based on preparation method.