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Nutrition breakdown

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Nutrition score

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🥜
Cashew butter & celery sticks
18 Nutrition score
Snack 🥄 5 min prep 👤 2 servings

Crunchy celery sticks with creamy cashew butter — a classic combination that delivers healthy fats and fibre in seconds.

vegan gluten free no cook quick
Ingredients (per serving)
Method
  1. 1 Wash and trim celery into sticks about 10cm long.
  2. 2 Spread cashew butter generously onto each stick.
  3. 3 Sprinkle with sesame seeds.
  4. 4 Serve immediately.

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Nutrition per serving
558 kJ
Energy (kJ)
135 kcal
Energy (kcal)
11.2 g
Fat
4.5 g
Carbohydrate
4.3 g
Protein
1.8 g
Total Sugars
1.5 g
Fibre (NSP)
49.7 mg
Sodium
0.12 g
Salt
130 kcal
Energy (kcal, CoFID)
Micronutrient
Potassium 339 mg
Phosphorus 142 mg
Chloride 130 mg
Magnesium 66.9 mg
Calcium 47.8 mg
Folate 22.4 µg
Selenium 6 µg
Vitamin K 2.9 µg
Iron 1.5 mg
Zinc 1.4 mg
Vitamin A (RAE) 1.1 µg
Vitamin C 0.6 mg
Niacin (B3) 0.545 mg
Copper 0.465 mg
Pantothenic Acid (B5) 0.44 mg
Manganese 0.414 mg
Thiamin (B1) 0.179 mg
Vitamin B6 0.135 mg
Vitamin E (alpha-TE) 0.1 mg
Riboflavin (B2) 0.044 mg
Minerals
Iodine 2.8 µg
Fatty acids
Monounsaturated fat 5.2 g
Saturated fat 2.3 g
Polyunsaturated fat (PUFA) 2.1 g
Sugars (breakdown)
Sucrose 1.3 g
Glucose (dextrose) 0.603 g
Fructose 0.243 g
Carbohydrate (breakdown)
Starch 3.7 g
Amino acids
Glutamic acid 0.785 g
Aspartic acid 0.435 g
Arginine 0.363 g
Leucine 0.363 g
Valine 0.253 g
Phenylalanine 0.219 g
Alanine 0.217 g
Serine 0.217 g
Proline 0.212 g
Isoleucine 0.205 g
Glycine 0.192 g
Lysine 0.158 g
Tyrosine 0.153 g
Threonine 0.149 g
Histidine 0.109 g
Methionine 0.092 g
Cysteine 0.083 g
Tryptophan 0.061 g
Phytosterols & stanols
Plant sterols (total) 37.6 mg
β-Sitosterol 7 mg
Campesterol 1.5 mg
Stigmasterol 1.5 mg
Carotenoids
Beta-carotene 13.4 µg
Proximate
Water 57.9 g
Vitamins
Biotin (Vitamin B7) 2.9 µg
Fats & Fatty Acids
Omega-6 (Linoleic acid) 2.1 g
Omega-3 (Alpha-linolenic acid) 0.036 g
Omega-6 (GLA) 0.004 g
Flavonols
Quercetin 0.488 mg
Myricetin 0.386 mg
Kaempferol 0.168 mg
Flavones
Luteolin 20.9 mg
Apigenin 14.4 mg
Anthocyanins
Cyanidin (total glycosides) 0.038 mg
Isoflavonoids
Isoflavonoids (total) 0.002 mg
Genistein 0.002 mg

Nutritional values calculated from Nutriofia food database per serving. Actual values may vary based on preparation method.