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Nutrition score

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🍨
Fig & walnut energy balls
6 Nutrition score
Dessert 🥄 15 min prep 👤 12 servings

No-bake balls made with dried figs, walnuts, oats and a pinch of cinnamon. Naturally sweet and packed with minerals.

vegan no bake gluten free high magnesium
Ingredients (per serving)
Method
  1. 1 Add dried figs to a food processor and blend until paste forms.
  2. 2 Add walnuts, rolled oats and cinnamon. Pulse until combined.
  3. 3 If too dry add a teaspoon of water.
  4. 4 Roll into 12 balls.
  5. 5 Refrigerate 30 minutes to firm up. Store in fridge up to a week.

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Nutrition per serving
274 kJ
Energy (kJ)
65.7 kcal
Energy (kcal)
6.9 g
Carbohydrate
4.5 g
Total Sugars
3.8 g
Fat
1.4 g
Protein
1.1 g
Fibre (NSP)
11.5 mg
Sodium
0.03 g
Salt
34.4 kcal
Energy (kcal, CoFID)
Micronutrient
Potassium 113 mg
Phosphorus 39.4 mg
Calcium 25.5 mg
Chloride 20.1 mg
Magnesium 18.5 mg
Folate 4.7 µg
Vitamin A (RAE) 0.492 µg
Iron 0.41 mg
Manganese 0.359 mg
Zinc 0.262 mg
Selenium 0.25 µg
Niacin (B3) 0.177 mg
Pantothenic Acid (B5) 0.149 mg
Vitamin K 0.135 µg
Vitamin E (alpha-TE) 0.119 mg
Copper 0.109 mg
Vitamin C 0.1 mg
Vitamin B6 0.08 mg
Thiamin (B1) 0.062 mg
Riboflavin (B2) 0.013 mg
Minerals
Iodine 0.65 µg
Fatty acids
Polyunsaturated fat (PUFA) 2.5 g
Monounsaturated fat 0.573 g
Saturated fat 0.429 g
Trans fat 0 g
Sugars (breakdown)
Fructose 2.2 g
Glucose (dextrose) 2.1 g
Sucrose 0.12 g
Lipids
Cholesterol 0.01 mg
Carbohydrate (breakdown)
Starch 2.4 g
Amino acids
Glutamic acid 0.267 g
Aspartic acid 0.107 g
Leucine 0.093 g
Arginine 0.081 g
Valine 0.066 g
Proline 0.062 g
Phenylalanine 0.059 g
Serine 0.057 g
Alanine 0.055 g
Isoleucine 0.053 g
Glycine 0.049 g
Tyrosine 0.042 g
Threonine 0.039 g
Lysine 0.038 g
Histidine 0.029 g
Methionine 0.027 g
Cysteine 0.023 g
Tryptophan 0.016 g
Phytosterols & stanols
Plant sterols (total) 4.4 mg
β-Sitosterol 3.1 mg
Campesterol 0.66 mg
Stigmasterol 0.66 mg
Plant stanols (total) 0.4 mg
Carotenoids
Beta-carotene 5.9 µg
Proximate
Water 3.2 g
Vitamins
Biotin (Vitamin B7) 1.7 µg
Fats & Fatty Acids
Omega-6 (Linoleic acid) 2 g
Omega-3 (Alpha-linolenic acid) 0.412 g

Nutritional values calculated from Nutriofia food database per serving. Actual values may vary based on preparation method.