About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1014 foods have been measured for Campestanol. This is a research tool — nothing here constitutes medical advice.

About Campestanol

A plant stanol (saturated form of a sterol) found in small amounts in foods; contributes to total plant stanols used for cholesterol lowering in fortified products.

⚠️ Too little

No deficiency state; contributes to total plant stanols but is not essential.

🚫 Too much

Excess from foods is uncommon; most higher intakes come from fortified foods.

Sources: NIH/PMC
⚠️ Partial database coverage (3%)
Only 30 of 1014 foods in the database have a recorded value for Campestanol. The ranked list below shows what we have — foods not in the list simply haven't been measured yet rather than containing none.

Foods Containing Campestanol

30 foods with recorded data, ranked highest first. Values per 100g fresh weight.

# Food Per 100g Level
★ Almonds (raw) 0 mg
★ Mushrooms, closed cup, raw 0 mg
★ Onion, red, raw 0 mg
4 Oranges, flesh only 0 mg
5 Pears, raw 0 mg
6 Peas, frozen, boiled 0 mg
7 Pineapple, raw 0 mg
8 Potatoes, boiled (unsalted) 0 mg
9 Raspberries, raw 0 mg
10 Spinach, baby, raw 0 mg
11 Strawberries, raw 0 mg
12 Sweetcorn, frozen, boiled 0 mg
13 Tofu (Firm, Plain) 0 mg
14 Tomatoes, cherry, raw 0 mg
15 Lettuce, average, raw 0 mg
16 Grapes, raw 0 mg
17 Apples, eating, raw (flesh + skin) 0 mg
18 Aubergine, raw 0 mg
19 Bananas, raw, flesh only 0 mg
20 Blackberries, raw 0 mg
21 Blueberries, raw 0 mg
22 Bread, white, sliced 0 mg
23 Cabbage, white, raw 0 mg
24 Cauliflower, raw 0 mg
25 Celery, raw 0 mg
26 Chia seeds, dried 0 mg
27 Courgette, raw 0 mg
28 Flaxseed (linseed), ground 0 mg
29 Garlic, raw 0 mg
30 Walnuts (raw) 0 mg

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.