About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1133 foods have been measured for Resveratrol (trans). This is a research tool — nothing here constitutes medical advice.
About Resveratrol (trans)
Stilbene
Trans-resveratrol is a stilbene polyphenol found in red grape skins, red wine, peanuts and some berries. It gained significant research interest for potential cardiovascular and longevity benefits, though evidence from human trials remains mixed.
⚠️ Too little
No deficiency disease; not an essential nutrient.
🚫 Too much
Dietary intakes from food are very low and safe. High-dose supplements (500 mg+/day) have shown some safety concerns in certain populations; evidence does not support routine supplementation.
Sources:
PMC
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No data yet in database
None of the 1133 foods in the Nutriofia database currently have a recorded value for Resveratrol (trans). This is a data gap to fill from published sources (USDA, CoFID, and analytical literature).
Data sources:
Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England.
Phytochemical data: USDA Flavonoid Database Release 3.3 (2018) and published analytical literature as noted.
EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII).
All values per 100g fresh weight unless stated. Nothing here constitutes medical advice.
Nutriofia database · Argarth Collective Ltd · Company No. 16864945.