About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1014 foods have been measured for Resistant starch. This is a research tool — nothing here constitutes medical advice.
About Resistant starch
A type of starch that resists digestion in the small intestine and is fermented by gut bacteria; it can support gut health and may help with blood glucose responses.
⚠️ Too little
No deficiency state; lower intakes may reduce some potential gut microbiome benefits.
🚫 Too much
Very high intakes may cause bloating or gas in sensitive people as gut bacteria ferment it.
⚠️ Partial database coverage (3%)
Only 30 of 1014 foods in the database have a recorded value for Resistant starch. The ranked list below shows what we have — foods not in the list simply haven't been measured yet rather than containing none.
Only 30 of 1014 foods in the database have a recorded value for Resistant starch. The ranked list below shows what we have — foods not in the list simply haven't been measured yet rather than containing none.
Foods Containing Resistant starch
30 foods with recorded data, ranked highest first. Values per 100g fresh weight.
| # | Food | Per 100g | Level |
|---|---|---|---|
| ★ | Almonds (raw) | 0 g | |
| ★ | Mushrooms, closed cup, raw | 0 g | |
| ★ | Onion, red, raw | 0 g | |
| 4 | Oranges, flesh only | 0 g | |
| 5 | Pears, raw | 0 g | |
| 6 | Peas, frozen, boiled | 0 g | |
| 7 | Pineapple, raw | 0 g | |
| 8 | Potatoes, boiled (unsalted) | 0 g | |
| 9 | Raspberries, raw | 0 g | |
| 10 | Spinach, baby, raw | 0 g | |
| 11 | Strawberries, raw | 0 g | |
| 12 | Sweetcorn, frozen, boiled | 0 g | |
| 13 | Tofu (Firm, Plain) | 0 g | |
| 14 | Tomatoes, cherry, raw | 0 g | |
| 15 | Lettuce, average, raw | 0 g | |
| 16 | Grapes, raw | 0 g | |
| 17 | Apples, eating, raw (flesh + skin) | 0 g | |
| 18 | Aubergine, raw | 0 g | |
| 19 | Bananas, raw, flesh only | 0 g | |
| 20 | Blackberries, raw | 0 g | |
| 21 | Blueberries, raw | 0 g | |
| 22 | Bread, white, sliced | 0 g | |
| 23 | Cabbage, white, raw | 0 g | |
| 24 | Cauliflower, raw | 0 g | |
| 25 | Celery, raw | 0 g | |
| 26 | Chia seeds, dried | 0 g | |
| 27 | Courgette, raw | 0 g | |
| 28 | Flaxseed (linseed), ground | 0 g | |
| 29 | Garlic, raw | 0 g | |
| 30 | Walnuts (raw) | 0 g |
* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.
Data sources:
Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England.
EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII).
All values per 100g fresh weight unless stated. Nothing here constitutes medical advice.
Nutriofia database · Argarth Collective Ltd · Company No. 16864945.