grains Grains & Cereals 🇬🇧 CoFID 2021 · 11-905

Macronutrients per 100g

68.0
kcal
Energy
1.90
g
Protein
15.2
g
Carbs
1.70
g
Fibre
0.40
g
Fat
0.05
g
Saturates
1.35
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Chloride 813 mg 102%
Potassium 27.0 mg 1%
Phosphorus 20.0 mg 3%
Magnesium 7.00 mg 2%
Calcium 6.00 mg 1%
Folate 5.00 µg 3%
Niacin (B3) 0.300 mg 2%
Iron 0.130 mg 1%
Pantothenic Acid (B5) 0.120 mg 2%
Zinc 0.100 mg 1%
Thiamin (B1) 0.050 mg 5%
Vitamin B6 0.020 mg 1%
Manganese 0.020 mg 1%
Vitamin B12 0.000 µg 0%
Vitamin D 0.000 µg 0%
Vitamin C 0.000 mg 0%
Polyunsaturated fat (PUFA) 0.190 g —
Monounsaturated fat 0.060 g —
Cholesterol 0.000 mg —
Biotin (Vitamin B7) 0.500 µg 1%
Retinol (vitamin A) 0.000 µg 0%

* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.

Primary data source for this entry: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021. All values are per 100g fresh weight unless stated. % Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011. Nutriofia is a research and information resource — nothing on this page constitutes medical advice. Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.