Where Chinese 5 spice Stands Out
Macronutrients per 100g
9.50
g
Protein
8.70
g
Fat
0.16
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 1,070 mg | 54% | |
| Calcium | 1,040 mg | 130% | |
| Phosphorus | 260 mg | 37% | |
| Magnesium | 210 mg | 56% | |
| Iron | 25.6 mg | 183% | |
| Vitamin A (RAE) | 23.0 µg | 3% | |
| Manganese | 8.40 mg | 200% | |
| Niacin (B3) | 5.30 mg | 33% | |
| Zinc | 2.90 mg | 29% | |
| Copper | 0.740 mg | 74% | |
| Riboflavin (B2) | 0.240 mg | 17% | |
| Thiamin (B1) | 0.210 mg | 19% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin C | 0.000 mg | 0% | |
| Folate | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Trans fat | 0.000 g | — | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 138 µg | — | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
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