Where Beans, pinto, re-fried beans Stands Out
Macronutrients per 100g
107
kcal
Energy
6.20
g
Protein
15.3
g
Carbs
1.10
g
Fat
1.05
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 390 mg | 20% | |
| Phosphorus | 84.0 mg | 12% | |
| Calcium | 46.0 mg | 6% | |
| Magnesium | 39.0 mg | 10% | |
| Vitamin C | 6.00 mg | 8% | |
| Iron | 1.80 mg | 13% | |
| Zinc | 1.40 mg | 14% | |
| Niacin (B3) | 0.500 mg | 3% | |
| Copper | 0.410 mg | 41% | |
| Riboflavin (B2) | 0.050 mg | 4% | |
| Thiamin (B1) | 0.050 mg | 5% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Cholesterol | 0.000 mg | — | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
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