Where Black gram, chilki urad dahl, split, dried, raw Stands Out
Macronutrients per 100g
287
kcal
Energy
26.0
g
Protein
42.5
g
Carbs
1.40
g
Fat
1.30
g
Sugars
0.20
g
Saturates
0.10
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 800 mg | 40% | |
| Phosphorus | 290 mg | 41% | |
| Magnesium | 150 mg | 40% | |
| Folate | 132 µg | 66% | |
| Calcium | 130 mg | 16% | |
| Iron | 6.30 mg | 45% | |
| Vitamin A (RAE) | 6.00 µg | 1% | |
| Zinc | 2.80 mg | 28% | |
| Niacin (B3) | 2.00 mg | 13% | |
| Manganese | 1.20 mg | 60% | |
| Copper | 0.720 mg | 72% | |
| Thiamin (B1) | 0.420 mg | 38% | |
| Riboflavin (B2) | 0.370 mg | 26% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Polyunsaturated fat (PUFA) | 0.700 g | — | |
| Monounsaturated fat | 0.200 g | — | |
| Sucrose | 1.10 g | — | |
| Glucose (dextrose) | 0.100 g | — | |
| Fructose | 0.100 g | — | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 38.0 µg | — | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
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