Where Black gram, chilki urad dahl, dried, split, boiled in unsalted water Stands Out
Macronutrients per 100g
90.0
kcal
Energy
8.00
g
Protein
13.6
g
Carbs
0.40
g
Fat
0.30
g
Sugars
0.10
g
Saturates
0.03
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 260 mg | 13% | |
| Phosphorus | 92.0 mg | 13% | |
| Magnesium | 49.0 mg | 13% | |
| Calcium | 41.0 mg | 5% | |
| Folate | 33.0 µg | 17% | |
| Vitamin A (RAE) | 2.00 µg | 0% | |
| Iron | 2.00 mg | 14% | |
| Zinc | 0.900 mg | 9% | |
| Niacin (B3) | 0.500 mg | 3% | |
| Manganese | 0.400 mg | 20% | |
| Copper | 0.230 mg | 23% | |
| Thiamin (B1) | 0.110 mg | 10% | |
| Riboflavin (B2) | 0.090 mg | 6% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Polyunsaturated fat (PUFA) | 0.200 g | — | |
| Monounsaturated fat | 0.100 g | — | |
| Sucrose | 0.300 g | — | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 12.0 µg | — | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
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