Herbs & Spices Spices High fibre High protein 🇬🇧 CoFID 2021 · 13-873

Macronutrients per 100g

13.5
g
Protein
34.8
g
Fibre
14.3
g
Fat
7.20
g
Sugars
2.46
g
Saturates
10.0
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Chloride 5,980 mg 200%
Vitamin A (RAE) 2,965 µg 200%
Potassium 1,950 mg 98%
Calcium 330 mg 41%
Phosphorus 300 mg 43%
Magnesium 149 mg 40%
Vitamin K 106 µg 88%
Folate 28.0 µg 14%
Iron 17.3 mg 124%
Niacin (B3) 11.6 mg 73%
Zinc 4.30 mg 43%
Vitamin B6 2.10 mg 150%
Manganese 1.70 mg 85%
Copper 1.00 mg 100%
Vitamin C 1.00 mg 1%
Riboflavin (B2) 0.940 mg 67%
Pantothenic Acid (B5) 0.890 mg 15%
Thiamin (B1) 0.250 mg 23%
Vitamin D 0.000 µg 0%
Vitamin B12 0.000 µg 0%
Polyunsaturated fat (PUFA) 8.01 g
Monounsaturated fat 3.21 g
Trans fat 0.000 g
Fructose 4.30 g
Glucose (dextrose) 2.10 g
Sucrose 0.800 g
Cholesterol 0.000 mg
Beta-carotene 17,790 µg
Retinol (vitamin A) 0.000 µg 0%

* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.

Primary data source for this entry: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021. All values are per 100g fresh weight unless stated. % Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011. Nutriofia is a research and information resource — nothing on this page constitutes medical advice. Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.