Where Bean loaf, mixed beans, homemade Stands Out
Macronutrients per 100g
148
kcal
Energy
6.60
g
Protein
15.1
g
Carbs
4.30
g
Fibre
7.20
g
Fat
3.60
g
Sugars
0.59
g
Saturates
0.01
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 419 mg | 21% | |
| Phosphorus | 131 mg | 19% | |
| Folate | 52.0 µg | 26% | |
| Calcium | 42.0 mg | 5% | |
| Magnesium | 37.0 mg | 10% | |
| Vitamin A (RAE) | 26.0 µg | 4% | |
| Selenium | 5.00 µg | 9% | |
| Vitamin C | 4.00 mg | 5% | |
| Vitamin E (alpha-TE) | 1.98 mg | 17% | |
| Iron | 1.61 mg | 12% | |
| Niacin (B3) | 1.10 mg | 7% | |
| Zinc | 0.800 mg | 8% | |
| Manganese | 0.450 mg | 23% | |
| Thiamin (B1) | 0.200 mg | 18% | |
| Copper | 0.200 mg | 20% | |
| Vitamin B6 | 0.150 mg | 11% | |
| Riboflavin (B2) | 0.080 mg | 6% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Monounsaturated fat | 3.60 g | — | |
| Polyunsaturated fat (PUFA) | 2.38 g | — | |
| Sucrose | 1.20 g | — | |
| Fructose | 1.20 g | — | |
| Glucose (dextrose) | 1.10 g | — | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 154 µg | — | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.