Bread Bread High protein 🇬🇧 CoFID 2021
✦ 4.5g fibre per 100g — concentrated by toasting ✦ 266 kcal per 100g due to water loss ✦ 10.1g protein per 100g ✦ Useful iron source at 2.6mg per 100g ✦ Good folate and B vitamin content

Brown bread that has been toasted loses water during toasting, concentrating all nutrients by approximately 20–25% compared to untoasted brown bread. At 266 kcal and 4.5g fibre per 100g it is one of the higher-fibre everyday bread options.

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Preparation note

Nutrient values reflect the toasted state. A typical slice weighs around 25–30g.

Sources:

Macronutrients per 100g

266
kcal
Energy
10.1
g
Protein
54.0
g
Carbs
4.50
g
Fibre
2.60
g
Fat
4.40
g
Sugars
0.55
g
Saturates
1.28
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Chloride 910 mg 114%
Potassium 277 mg 14%
Calcium 238 mg 30%
Phosphorus 201 mg 29%
Magnesium 58.0 mg 15%
Folate 29.0 µg 15%
Selenium 5.00 µg 9%
Niacin (B3) 3.40 mg 21%
Iron 2.82 mg 20%
Zinc 1.70 mg 17%
Manganese 1.46 mg 73%
Pantothenic Acid (B5) 0.440 mg 7%
Thiamin (B1) 0.240 mg 22%
Copper 0.220 mg 22%
Vitamin B6 0.160 mg 11%
Riboflavin (B2) 0.080 mg 6%
Vitamin E (alpha-TE) 0.010 mg 0%
Vitamin A (RAE) 0.000 µg 0%
Vitamin K 0.000 µg 0%
Vitamin D 0.000 µg 0%
Vitamin B12 0.000 µg 0%
Iodine 8.00 µg 5%
Monounsaturated fat 0.550 g —
Omega-3 (Alpha-linolenic acid) 0.000 g —
Omega-6 (Linoleic acid) 0.000 g —

* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.

Primary data source for this entry: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021. All values are per 100g fresh weight unless stated. % Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011. Nutriofia is a research and information resource — nothing on this page constitutes medical advice. Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.