✦ Good source of protein at 10g per 100g
✦ Provides 51g starch per 100g — steady energy release
✦ 380mg sodium per 100g — moderate salt content
✦ 2.4g fibre — lower than wholemeal alternatives
Plain bagels are dense, chewy wheat rolls with a characteristic ring shape, boiled before baking. They provide a substantial energy hit (273 kcal/100g) with a good protein content of 10g. The boiling step gives them their glossy crust and distinctive texture.
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Preparation note
Best eaten fresh. Slice and toast lightly to restore texture if a day old. Works well with nut butters, avocado or hummus.
Sources:
Macronutrients per 100g
273
kcal
Energy
10.0
g
Protein
57.8
g
Carbs
2.40
g
Fibre
1.80
g
Fat
4.80
g
Sugars
0.00
g
Saturates
1.00
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Vitamin B12 | 0.000 µg | 0% | |
| Magnesium | 0.000 mg | 0% | |
| Niacin (B3) | 0.000 mg | 0% | |
| Potassium | 0.000 mg | 0% | |
| Thiamin (B1) | 0.000 mg | 0% | |
| Vitamin E (alpha-TE) | 0.000 mg | 0% | |
| Vitamin A (RAE) | 0.000 µg | 0% | |
| Selenium | 0.000 µg | 0% | |
| Chloride | 0.000 mg | 0% | |
| Copper | 0.000 mg | 0% | |
| Folate | 0.000 µg | 0% | |
| Phosphorus | 0.000 mg | 0% | |
| Vitamin B6 | 0.000 mg | 0% | |
| Calcium | 0.000 mg | 0% | |
| Riboflavin (B2) | 0.000 mg | 0% | |
| Vitamin K | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Manganese | 0.000 mg | 0% | |
| Zinc | 0.000 mg | 0% | |
| Pantothenic Acid (B5) | 0.000 mg | 0% | |
| Iron | 0.000 mg | 0% | |
| Iodine | 0.000 µg | 0% | |
| Monounsaturated fat | 0.000 g | — | |
| Omega-6 (Linoleic acid) | 0.000 g | — | |
| Omega-3 (Alpha-linolenic acid) | 0.000 g | — |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.