✦ 3.5g fibre per 100g — better than white rolls
✦ 3.2mg iron per 100g — notable plant-based iron source
✦ 100mg calcium per 100g
✦ 380mg sodium — moderate salt level
✦ Good source of B vitamins: thiamin 0.32mg, folate 63µg
Brown crusty rolls are made from brown wheat flour, giving them a firmer crust and slightly nuttier flavour than white rolls. With 255 kcal and 3.5g fibre per 100g, they are a more nutritious everyday choice than their white counterparts, and a useful source of iron at 3.2mg per 100g.
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Preparation note
Best eaten the same day for optimal crust. Freeze well for up to 3 months.
Sources:
Where Bread rolls, brown, crusty Stands Out
Macronutrients per 100g
255
kcal
Energy
10.3
g
Protein
50.4
g
Carbs
3.50
g
Fibre
2.80
g
Fat
1.90
g
Sugars
0.60
g
Saturates
0.95
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Chloride | 614 mg | 77% | |
| Potassium | 200 mg | 10% | |
| Phosphorus | 190 mg | 27% | |
| Calcium | 100 mg | 13% | |
| Magnesium | 65.0 mg | 17% | |
| Folate | 63.0 µg | 32% | |
| Selenium | 4.00 µg | 7% | |
| Niacin (B3) | 3.80 mg | 24% | |
| Iron | 3.20 mg | 23% | |
| Zinc | 1.50 mg | 15% | |
| Manganese | 1.40 mg | 70% | |
| Pantothenic Acid (B5) | 0.500 mg | 8% | |
| Copper | 0.340 mg | 34% | |
| Thiamin (B1) | 0.320 mg | 29% | |
| Vitamin B6 | 0.200 mg | 14% | |
| Riboflavin (B2) | 0.150 mg | 11% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin E (alpha-TE) | 0.000 mg | 0% | |
| Vitamin A (RAE) | 0.000 µg | 0% | |
| Vitamin K | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Iodine | 7.00 µg | 5% | |
| Monounsaturated fat | 0.600 g | — | |
| Omega-6 (Linoleic acid) | 0.000 g | — | |
| Omega-3 (Alpha-linolenic acid) | 0.000 g | — |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.