Bread Rolls High protein 🇬🇧 CoFID 2021
✦ 4.4g fibre per 100g — highest of all roll types ✦ 244 kcal per 100g ✦ 10.4g protein per 100g ✦ Good iron and B vitamin content ✦ Retains bran and germ for maximum nutrition

Wholemeal rolls are made entirely from wholemeal wheat flour, retaining the bran and germ. At 244 kcal and 4.4g fibre per 100g they are the highest-fibre roll option and provide a broader micronutrient profile than white or brown rolls.

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Preparation note

Denser texture than white rolls — excellent toasted. Best eaten fresh or frozen on day of purchase.

Sources:

Macronutrients per 100g

244
kcal
Energy
10.4
g
Protein
46.1
g
Carbs
4.40
g
Fibre
3.30
g
Fat
2.60
g
Sugars
0.80
g
Saturates
0.95
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Chloride 610 mg 76%
Potassium 248 mg 12%
Phosphorus 197 mg 28%
Calcium 87.0 mg 11%
Magnesium 61.0 mg 16%
Folate 57.0 µg 29%
Selenium 7.00 µg 13%
Niacin (B3) 4.10 mg 26%
Iron 2.40 mg 17%
Zinc 1.70 mg 17%
Manganese 1.54 mg 77%
Pantothenic Acid (B5) 0.600 mg 10%
Thiamin (B1) 0.300 mg 27%
Vitamin E (alpha-TE) 0.300 mg 3%
Copper 0.260 mg 26%
Vitamin B6 0.100 mg 7%
Riboflavin (B2) 0.090 mg 6%
Vitamin A (RAE) 0.000 µg 0%
Vitamin K 0.000 µg 0%
Vitamin D 0.000 µg 0%
Vitamin B12 0.000 µg 0%
Iodine 6.00 µg 4%
Monounsaturated fat 0.900 g —
Omega-3 (Alpha-linolenic acid) 0.000 g —
Omega-6 (Linoleic acid) 0.000 g —

* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.

Primary data source for this entry: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021. All values are per 100g fresh weight unless stated. % Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011. Nutriofia is a research and information resource — nothing on this page constitutes medical advice. Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.