Bread Rolls 🇬🇧 CoFID 2021
✦ 3.8g fibre per 100g — highest of the brown roll varieties ✦ 201mg calcium per 100g — notable for a bread ✦ 2.4mg iron per 100g ✦ Good folate content at 63µg per 100g ✦ 380mg sodium per 100g

Soft brown rolls use brown wheat flour with added fats or milk solids to create a tender crumb. At 236 kcal and 3.8g fibre per 100g they offer slightly more fibre than crusty brown rolls and are gentler on the teeth — a good everyday sandwich roll.

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Preparation note

Ideal for sandwiches and packed lunches. Freeze on the day of purchase.

Sources:

Macronutrients per 100g

236
kcal
Energy
9.90
g
Protein
44.8
g
Carbs
3.80
g
Fibre
3.20
g
Fat
2.80
g
Sugars
1.10
g
Saturates
0.95
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Chloride 614 mg 77%
Potassium 234 mg 12%
Calcium 201 mg 25%
Phosphorus 170 mg 24%
Folate 57.0 µg 29%
Magnesium 49.0 mg 13%
Selenium 6.00 µg 11%
Niacin (B3) 3.50 mg 22%
Iron 2.40 mg 17%
Zinc 1.40 mg 14%
Manganese 1.20 mg 60%
Pantothenic Acid (B5) 0.500 mg 8%
Thiamin (B1) 0.290 mg 26%
Copper 0.180 mg 18%
Vitamin B6 0.180 mg 13%
Riboflavin (B2) 0.140 mg 10%
Vitamin B12 0.000 µg 0%
Vitamin E (alpha-TE) 0.000 mg 0%
Vitamin A (RAE) 0.000 µg 0%
Vitamin K 0.000 µg 0%
Vitamin D 0.000 µg 0%
Iodine 6.00 µg 4%
Monounsaturated fat 1.00 g —
Omega-6 (Linoleic acid) 0.000 g —
Omega-3 (Alpha-linolenic acid) 0.000 g —

* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.

Primary data source for this entry: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021. All values are per 100g fresh weight unless stated. % Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011. Nutriofia is a research and information resource — nothing on this page constitutes medical advice. Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.