Where Lentil and nut roast, homemade Stands Out
Macronutrients per 100g
222
kcal
Energy
10.6
g
Protein
18.8
g
Carbs
3.80
g
Fibre
12.1
g
Fat
2.70
g
Sugars
1.80
g
Saturates
0.65
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 370 mg | 19% | |
| Chloride | 220 mg | 28% | |
| Phosphorus | 180 mg | 26% | |
| Vitamin A (RAE) | 90.0 µg | 13% | |
| Magnesium | 65.0 mg | 17% | |
| Calcium | 37.0 mg | 5% | |
| Selenium | 18.0 µg | 33% | |
| Folate | 14.0 µg | 7% | |
| Iron | 2.60 mg | 19% | |
| Niacin (B3) | 2.20 mg | 14% | |
| Vitamin E (alpha-TE) | 1.66 mg | 14% | |
| Zinc | 1.60 mg | 16% | |
| Manganese | 0.800 mg | 40% | |
| Copper | 0.340 mg | 34% | |
| Vitamin B6 | 0.210 mg | 15% | |
| Thiamin (B1) | 0.140 mg | 13% | |
| Riboflavin (B2) | 0.070 mg | 5% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Monounsaturated fat | 5.80 g | — | |
| Polyunsaturated fat (PUFA) | 3.70 g | — | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 540 µg | — | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.