About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1126 foods have been measured for Cholesterol. This is a research tool — nothing here constitutes medical advice.

About Cholesterol

A fat-like substance found in animal foods and made by the body; overall dietary pattern (especially saturated and trans fats) has a bigger impact on blood cholesterol than dietary cholesterol alone.

⚠️ Too little

No dietary deficiency; the body produces cholesterol as needed.

🚫 Too much

High intakes usually reflect diets high in animal foods and may coincide with higher saturated fat; focus on overall dietary pattern.

Sources: NHS

Foods Containing Cholesterol

872 foods with recorded data, ranked highest first. Showing 601–700 of 872. Values per 100g fresh weight.

# Food Per 100g Level
★ Kiwi fruit, flesh only, raw 0 mg
★ Plums, dessert, flesh and skin, raw 0 mg
★ Kiwi fruit, flesh only, raw, weighed with skin 0 mg
4 Plums, dessert, flesh and skin, raw, weighed with stones 0 mg
5 Pineapple, flesh only, raw 0 mg
6 Pineapple, flesh only, raw, weighed with skin and top 0 mg
7 Mangoes, ripe, flesh only, raw 0 mg
8 Mangoes, ripe, flesh only, raw, weighed with skin and stone 0 mg
9 Nectarines, flesh and skin, raw 0 mg
10 Nectarines, flesh and skin, raw, weighed with stones 0 mg
11 Cherries, flesh and skin, raw 0 mg
12 Cherries, flesh and skin, raw, weighed with stones 0 mg
13 Grapefruit, flesh only, raw 0 mg
14 Grapefruit, flesh only, raw, weighed with peel and pips 0 mg
15 Avocado, Hass, flesh only 0 mg
16 Avocado, Hass, flesh only, weighed with skin and stone 0 mg
17 Rhubarb, stems only, stewed without sugar 0 mg
18 Papaya, flesh only, raw 0 mg
19 Apricots, ready-to-eat, semi-dried 0 mg
20 Dates, dried, flesh and skin 0 mg
21 Pineapple, dried 0 mg
22 Papaya, flesh only, raw, weighed with skin and pips 0 mg
23 Prunes, ready-to-eat, semi-dried, weighed with stones 0 mg
24 Dates, dried, flesh and skin, weighed with stones 0 mg
25 Barcelona nuts, Kernel only 0 mg
26 Barcelona nuts, kernel only, weighed with shells 0 mg
27 Betel nuts 0 mg
28 Cashew nuts, kernel only, roasted and salted 0 mg
29 Chestnuts, kernel only, raw 0 mg
30 Chestnuts, kernel only, raw, weighed with shells 0 mg
31 Chestnuts, dried 0 mg
32 Coconut milk 0 mg
33 Peanuts, roasted and salted 0 mg
34 Pecan nuts, kernel only, weighed with shells 0 mg
35 Pistachio nuts, kernel only, roasted and salted, weighed with shells 0 mg
36 Pumpkin seeds 0 mg
37 Quinoa, raw 0 mg
38 Sunflower seeds 0 mg
39 Sunflower seeds, toasted 0 mg
40 Tahini paste 0 mg
41 Tigernuts 0 mg
42 Trail mix 0 mg
43 Almonds, flaked and ground 0 mg
44 Coconut, desiccated 0 mg
45 Peanuts, kernel only, plain, unsalted 0 mg
46 Nuts, mixed 0 mg
47 Brazil nuts, kernel only, weighed with shells 0 mg
48 Hazelnuts, kernel only, weighed with shells 0 mg
49 Peanuts, kernel only, plain, weighed with shells 0 mg
50 Walnuts, kernel only, weighed with shells 0 mg
51 Coconut milk, retail 0 mg
52 Coconut milk, reduced fat, retail 0 mg
53 Peanut butter, smooth 0 mg
54 Almonds, toasted 0 mg
55 Almonds, weighed with shells 0 mg
56 Aubergine, stuffed with lentils and vegetables 0 mg
57 Aubergine, stuffed with rice 0 mg
58 Oil, coconut 0 mg
59 Oil, corn 0 mg
60 Oil, cottonseed 0 mg
61 Oil, evening primrose 0 mg
62 Oil, grapeseed 0 mg
63 Oil, hazelnut 0 mg
64 Oil, olive 0 mg
65 Oil, palm 0 mg
66 Oil, peanut (groundnut) 0 mg
67 Oil, rapeseed 0 mg
68 Oil, safflower 0 mg
69 Oil, sesame 0 mg
70 Oil, soya 0 mg
71 Oil, sunflower 0 mg
72 Oil, walnut 0 mg
73 Oil, wheatgerm 0 mg
74 Honey 0 mg
75 Honey and comb 0 mg
76 Molasses 0 mg
77 Sugar, brown 0 mg
78 Sugar, Demerara 0 mg
79 Sugar, icing 0 mg
80 Sugar, white 0 mg
81 Syrup, golden 0 mg
82 Coffee, infusion, strong 0 mg
83 Coffee, infusion, weak 0 mg
84 Coffee, powder, instant 0 mg
85 Coffee, instant, made up with water 0 mg
86 Tea, black, infusion, average 0 mg
87 Tea, black, infusion, weak 0 mg
88 Tea, black, infusion, strong 0 mg
89 Tea, Chinese, leaves, infusion 0 mg
90 Tea, green, infusion 0 mg
91 Tea, herbal, infusion 0 mg
92 Cola 0 mg
93 Beer, bitter, best, premium 0 mg
94 Lager, alcohol-free 0 mg
95 Cider, dry 0 mg
96 Cider, low alcohol 0 mg
97 Cider, sweet 0 mg
98 Wine, white, sweet 0 mg
99 Port 0 mg
100 Sherry, medium 0 mg

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.