About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1126 foods have been measured for Cholesterol. This is a research tool — nothing here constitutes medical advice.

About Cholesterol

A fat-like substance found in animal foods and made by the body; overall dietary pattern (especially saturated and trans fats) has a bigger impact on blood cholesterol than dietary cholesterol alone.

⚠️ Too little

No dietary deficiency; the body produces cholesterol as needed.

🚫 Too much

High intakes usually reflect diets high in animal foods and may coincide with higher saturated fat; focus on overall dietary pattern.

Sources: NHS

Foods Containing Cholesterol

872 foods with recorded data, ranked highest first. Showing 301–400 of 872. Values per 100g fresh weight.

# Food Per 100g Level
★ Peas, boiled in unsalted water 0 mg
★ Carrots, young, raw 0 mg
★ Carrots, young, boiled in unsalted water 0 mg
4 Spinach, frozen, boiled in unsalted water 0 mg
5 Sweet potato, raw, flesh only 0 mg
6 Potato wedges, retail, cooked 0 mg
7 Potatoes, old, raw, flesh only 0 mg
8 Potatoes, old, boiled in unsalted water, flesh only 0 mg
9 Potatoes, old, baked, flesh and skin 0 mg
10 Potatoes, old, microwaved, flesh and skin 0 mg
11 Potatoes, new and salad, boiled in unsalted water, flesh and skin 0 mg
12 Carrots, old, raw 0 mg
13 Carrots, old, boiled in unsalted water 0 mg
14 Carrots, old, microwaved 0 mg
15 Onions, boiled in unsalted water 0 mg
16 Broccoli, green, raw 0 mg
17 Broccoli, green, boiled in unsalted water 0 mg
18 Broccoli, green, steamed 0 mg
19 Mushrooms, white, raw 0 mg
20 Cabbage, green, raw 0 mg
21 Cabbage, green, boiled in unsalted water 0 mg
22 Cauliflower, boiled in unsalted water 0 mg
23 Beans, green, raw 0 mg
24 Beans, green, boiled in unsalted water 0 mg
25 Pak choi, steamed 0 mg
26 Tomatoes, standard, grilled, flesh and seeds only 0 mg
27 Rocket, raw 0 mg
28 Pepper, capsicum, red, raw 0 mg
29 Pepper, capsicum, red, boiled in unsalted water 0 mg
30 Pepper, capsicum, yellow, raw 0 mg
31 Peas, frozen, raw 0 mg
32 Peas, frozen, microwaved 0 mg
33 Sweetcorn kernels, canned in water, drained 0 mg
34 Tomato puree 0 mg
35 Baked beans, canned in tomato sauce 0 mg
36 Baked beans, canned in tomato sauce, reduced sugar, reduced salt 0 mg
37 Pepper, capsicum, yellow, boiled in unsalted water 0 mg
38 Cabbage, red, boiled in unsalted water 0 mg
39 Fennel, Florence, boiled in unsalted water 0 mg
40 Peppers, capsicum, green, boiled in unsalted water 0 mg
41 Pumpkin, flesh only, boiled in unsalted water 0 mg
42 Spinach, baby, boiled in unsalted water 0 mg
43 Potato powder, instant, made up with water 0 mg
44 Beans, butter, canned, re-heated, drained 0 mg
45 Peas, marrowfat, canned, re-heated, drained 0 mg
46 Peas, mushy, canned, re-heated 0 mg
47 Peas, canned in water, re-heated, drained 0 mg
48 Carrots, young, canned in water, re-heated, drained 0 mg
49 Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade 0 mg
50 Beansprouts, mung, stir-fried in rapeseed oil 0 mg
51 Plantain, ripe, fried in rapeseed oil 0 mg
52 Tofu, soya bean, steamed 0 mg
53 Tofu, soya bean, steamed, fried 0 mg
54 Spinach, mature, raw 0 mg
55 Spinach, mature, boiled in unsalted water 0 mg
56 Kohl rabi, boiled in unsalted water 0 mg
57 Aubergine, fried in rapeseed oil 0 mg
58 Beansprouts, mung, boiled in unsalted water 0 mg
59 Cabbage, average, boiled in unsalted water 0 mg
60 Cabbage, average, raw 0 mg
61 Broccoli, green, boiled in salted water 0 mg
62 Cabbage, white, boiled in unsalted water 0 mg
63 Celeriac, boiled in unsalted water 0 mg
64 Chicory, pale variety, boiled in unsalted water 0 mg
65 Matoki, boiled in unsalted water 0 mg
66 Onions, baked 0 mg
67 Onions, dried, raw 0 mg
68 Peas, sugar-snap, boiled in unsalted water 0 mg
69 Potato powder, instant, raw 0 mg
70 Potatoes, old, boiled in salted water, flesh only 0 mg
71 Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core 0 mg
72 Carrot juice 0 mg
73 Sweetcorn, dried 0 mg
74 Potatoes, new and salad, boiled in salted water, flesh and skin 0 mg
75 Potatoes, new and salad, flesh only, raw 0 mg
76 Potatoes, old, baked, flesh only 0 mg
77 Potatoes, old, baked, flesh only, weighed with skin 0 mg
78 Sweetcorn, kernels, raw 0 mg
79 Sweetcorn, kernels, 'on-the-cob', raw, weighed with core 0 mg
80 Leeks, raw 0 mg
81 Leeks, boiled in unsalted water 0 mg
82 Courgette, boiled in unsalted water 0 mg
83 Brussels sprouts, boiled in unsalted water 0 mg
84 Parsnip, boiled in unsalted water 0 mg
85 Beetroot, cooked in unsalted water 0 mg
86 Sweetcorn, baby, boiled in unsalted water 0 mg
87 Sweetcorn, baby, stir-fried in rapeseed oil 0 mg
88 Celery, boiled in unsalted water 0 mg
89 Asparagus, steamed 0 mg
90 Asparagus, grilled 0 mg
91 Asparagus, roasted in rapeseed oil 0 mg
92 Peas, mange-tout, boiled in unsalted water 0 mg
93 Squash, butternut, boiled in unsalted water 0 mg
94 Squash, butternut, baked 0 mg
95 Sweet potato, flesh only, boiled in unsalted water 0 mg
96 Sweet potato, wedges, flesh and skin, baked in rapeseed oil 0 mg
97 Beans, broad, whole, boiled in unsalted water 0 mg
98 Curly kale, boiled in unsalted water 0 mg
99 Swede, flesh only, boiled in unsalted water 0 mg
100 Aubergine, flesh and skin, boiled in unsalted water 0 mg

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.