About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1129 foods have been measured for Cholesterol. This is a research tool — nothing here constitutes medical advice.

About Cholesterol

A fat-like substance found in animal foods and made by the body; overall dietary pattern (especially saturated and trans fats) has a bigger impact on blood cholesterol than dietary cholesterol alone.

⚠️ Too little

No dietary deficiency; the body produces cholesterol as needed.

🚫 Too much

High intakes usually reflect diets high in animal foods and may coincide with higher saturated fat; focus on overall dietary pattern.

Sources: NHS

Foods Containing Cholesterol

871 foods with recorded data, ranked highest first. Showing 101–200 of 871. Values per 100g fresh weight.

# Food Per 100g Level
★ Almonds (raw) 0 mg
★ Apples, eating, raw (flesh + skin) 0 mg
★ Aubergine, raw 0 mg
4 Bananas, raw, flesh only 0 mg
5 Blackberries, raw 0 mg
6 Blueberries, raw 0 mg
7 Bread, white, sliced 0 mg
8 Cabbage, white, raw 0 mg
9 Cauliflower, raw 0 mg
10 Celery, raw 0 mg
11 Chia seeds, dried 0 mg
12 Courgette, raw 0 mg
13 Flaxseed (linseed), ground 0 mg
14 Garlic, raw 0 mg
15 Grapes, raw 0 mg
16 Lettuce, average, raw 0 mg
17 Mushrooms, closed cup, raw 0 mg
18 Onion, red, raw 0 mg
19 Oranges, flesh only 0 mg
20 Pears, raw 0 mg
21 Peas, frozen, boiled 0 mg
22 Pineapple, raw 0 mg
23 Potatoes, boiled (unsalted) 0 mg
24 Raspberries, raw 0 mg
25 Spinach, baby, raw 0 mg
26 Strawberries, raw 0 mg
27 Sweetcorn, frozen, boiled 0 mg
28 Tofu (Firm, Plain) 0 mg
29 Tomatoes, cherry, raw 0 mg
30 Walnuts (raw) 0 mg
31 Clementine 0 mg
32 Satsuma 0 mg
33 Tangerine 0 mg
34 Sago, raw 0 mg
35 Tapioca, raw 0 mg
36 Flour, corn 0 mg
37 Porridge, made with water 0 mg
38 Rice, white, basmati, raw 0 mg
39 Rice, white, basmati, boiled in unsalted water 0 mg
40 Rice, white, basmati, easy cook, raw 0 mg
41 Rice, white, long grain, raw 0 mg
42 Rice, white, long grain, boiled in unsalted water 0 mg
43 Rice, white, pudding, raw 0 mg
44 Rice, wild, raw 0 mg
45 Rice, wild, boiled in unsalted water 0 mg
46 Rice, Thai fragrant, raw 0 mg
47 Rice, Thai fragrant, boiled in unsalted water 0 mg
48 Rice, white, Italian Arborio risotto, raw 0 mg
49 Rice, white, Italian "Arborio" risotto, boiled in unsalted water 0 mg
50 Rice, ready-cooked, "plain", re-heated 0 mg
51 Flour, wheat, white, plain, soft 0 mg
52 Flour, wheat, white, self raising 0 mg
53 Flour, wheat, wholemeal 0 mg
54 Flour, wheat, brown 0 mg
55 Flour, chapati, white 0 mg
56 Flour, chapati, brown 0 mg
57 Flour, gram 0 mg
58 Flour, rye 0 mg
59 Couscous, plain, raw 0 mg
60 Semolina, raw 0 mg
61 Wheat, bulgur, raw 0 mg
62 Bran, wheat 0 mg
63 Rice, pilau, plain, homemade 0 mg
64 Potato chips, crinkle cut, frozen, fried in corn oil 0 mg
65 Potato chips, fine cut, frozen, fried in corn oil 0 mg
66 Beans, aduki, whole, dried, raw 0 mg
67 Beans, aduki, whole, dried, boiled in unsalted water 0 mg
68 Beans, balor, ends trimmed, raw 0 mg
69 Beans, blackeye, whole, dried, raw 0 mg
70 Beans, blackeye, whole, dried, boiled in unsalted water 0 mg
71 Beans, broad, whole, raw 0 mg
72 Beans, broad, dried, raw 0 mg
73 Beans, butter, dried, raw 0 mg
74 Beans, chick peas, Kabuli, whole, dried, raw 0 mg
75 Beans, chick peas, Kabuli, split, dried, raw 0 mg
76 Beans, chick peas, Kabuli, split, dried, boiled in unsalted water 0 mg
77 Beans, cluster, raw 0 mg
78 Beans, haricot, whole, dried, raw 0 mg
79 Beans, haricot, whole, dried, boiled in unsalted water 0 mg
80 Lentils, green and brown, whole, dried, raw 0 mg
81 Beans, mung, whole, dried, raw 0 mg
82 Beans, mung, dahl, dried, raw 0 mg
83 Beans, mung, dahl, dried, boiled in unsalted water 0 mg
84 Beans, papri, raw 0 mg
85 Beans, pigeon peas, whole, dried, raw 0 mg
86 Beans, pigeon peas, whole, dried, boiled in unsalted water 0 mg
87 Beans, pigeon peas, dahl, dried, raw 0 mg
88 Beans, pigeon peas, dahl, dried, boiled in unsalted water 0 mg
89 Beans, pinto, dried, raw 0 mg
90 Beans, pinto, dried, boiled in unsalted water 0 mg
91 Beans, runner, raw 0 mg
92 Beans, soya, dried, raw 0 mg
93 Beans, soya, dried, boiled in unsalted water 0 mg
94 Beans, sword, raw 0 mg
95 Tempeh 0 mg
96 Peas, mange-tout, raw 0 mg
97 Peas, dried, raw 0 mg
98 Peas, dried, boiled in unsalted water 0 mg
99 Peas, split, dried, raw 0 mg
100 Peas, split, dried, boiled in unsalted water 0 mg

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.