About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1126 foods have been measured for Cholesterol. This is a research tool — nothing here constitutes medical advice.

About Cholesterol

A fat-like substance found in animal foods and made by the body; overall dietary pattern (especially saturated and trans fats) has a bigger impact on blood cholesterol than dietary cholesterol alone.

⚠️ Too little

No dietary deficiency; the body produces cholesterol as needed.

🚫 Too much

High intakes usually reflect diets high in animal foods and may coincide with higher saturated fat; focus on overall dietary pattern.

Sources: NHS

Foods Containing Cholesterol

872 foods with recorded data, ranked highest first. Showing 401–500 of 872. Values per 100g fresh weight.

# Food Per 100g Level
★ Okra, boiled in unsalted water 0 mg
★ Beans, runner, boiled in unsalted water 0 mg
★ Yam, flesh only, boiled in unsalted water 0 mg
4 Radish, red, flesh and skin, raw 0 mg
5 Lentils, red, split, dried, raw 0 mg
6 Lentils, red, split, dried, boiled in unsalted water 0 mg
7 Lentils, green and brown, whole, dried, boiled in unsalted water 0 mg
8 Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water 0 mg
9 Beans, butter, dried, boiled in unsalted water 0 mg
10 Beans, mung, whole, dried, boiled in unsalted water 0 mg
11 Beans, cannellini, canned, re-heated, drained 0 mg
12 Beans, edamame, frozen, boiled in unsalted water 0 mg
13 Courgette, dried 0 mg
14 Aubergine, flesh and skin, roasted in rapeseed oil 0 mg
15 Beans, chick peas, canned, re-heated, drained 0 mg
16 Sweet potato, steamed 0 mg
17 Sweet potato, baked 0 mg
18 Allspice, ground 0 mg
19 Anise seeds 0 mg
20 Asafoetida 0 mg
21 Basil, fresh 0 mg
22 Basil, dried, ground 0 mg
23 Bay leaf, dried 0 mg
24 Betel leaves, fresh 0 mg
25 Cardamom, ground 0 mg
26 Celery seeds 0 mg
27 Cloves, dried 0 mg
28 Coriander leaves, dried 0 mg
29 Curry leaves, fresh 0 mg
30 Dill, fresh 0 mg
31 Dill, dried 0 mg
32 Fennel seeds 0 mg
33 Fenugreek seeds 0 mg
34 Garam masala 0 mg
35 Garlic powder 0 mg
36 Ginger, ground 0 mg
37 Mace, ground 0 mg
38 Marjoram, dried 0 mg
39 Mint, fresh 0 mg
40 Mint, dried 0 mg
41 Mustard seeds 0 mg
42 Parsley, fresh 0 mg
43 Parsley, dried 0 mg
44 Pepper, cayenne, ground 0 mg
45 Saffron 0 mg
46 Sage, fresh 0 mg
47 Sage, dried, ground 0 mg
48 Tamarind leaves, fresh 0 mg
49 Tamarind pulp, flesh only 0 mg
50 Tarragon, fresh 0 mg
51 Tarragon, dried, ground 0 mg
52 Turmeric, ground 0 mg
53 Cinnamon, ground 0 mg
54 Coriander seeds 0 mg
55 Curry powder 0 mg
56 Nutmeg, ground 0 mg
57 Oregano, dried, ground 0 mg
58 Paprika 0 mg
59 Pepper, black 0 mg
60 Pepper, white 0 mg
61 Rosemary, dried 0 mg
62 Thyme, dried, ground 0 mg
63 Mixed herbs, dried 0 mg
64 Chives, fresh 0 mg
65 Coriander leaves, fresh 0 mg
66 Cumin seeds 0 mg
67 Ginger, fresh 0 mg
68 Oregano, fresh 0 mg
69 Rosemary, fresh 0 mg
70 Thyme, fresh 0 mg
71 Amla 0 mg
72 Apples, eating, dried 0 mg
73 Apricots, raw, flesh and skin 0 mg
74 Apricots, raw, flesh and skin, weighed with stones 0 mg
75 Apricots, stewed without sugar 0 mg
76 Apricots, stewed without sugar, weighed with stones 0 mg
77 Apricots, dried 0 mg
78 Apricots, dried, stewed without sugar 0 mg
79 Avocado, Fuerte, flesh only 0 mg
80 Avocado, Fuerte, flesh only, weighed with skin and stone 0 mg
81 Babaco, flesh only 0 mg
82 Blackcurrants, raw 0 mg
83 Star fruit 0 mg
84 Cashew fruit, flesh only 0 mg
85 Cherries, stewed without sugar 0 mg
86 Cherries, West Indian, flesh only 0 mg
87 Cranberries 0 mg
88 Currants 0 mg
89 Sugar apple, flesh only 0 mg
90 Damsons, flesh and skin, raw 0 mg
91 Damsons, flesh and skin, raw, weighed with stones 0 mg
92 Damsons, stewed without sugar 0 mg
93 Damsons, stewed without sugar, weighed with stones 0 mg
94 Dates, raw, flesh and skin 0 mg
95 Dates, raw, flesh and skin, weighed with stones 0 mg
96 Dried mixed fruit 0 mg
97 Durian, flesh only 0 mg
98 Elderberries, whole fruit 0 mg
99 Figs, whole green fruit, raw 0 mg
100 Figs, whole fruit, dried 0 mg

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.