✦ Vitamin K and iron blend
✦ Calcium and manganese
✦ Convenient all-purpose blend
✦ Less nuanced than individual herbs
Dried mixed herbs are a convenient blend of typically thyme, marjoram, oregano, basil, and sometimes rosemary and sage. The combined profile delivers concentrated vitamin K, iron, calcium, and manganese from the constituent herbs. The blend is practical for everyday cooking but less nuanced than choosing individual herbs.
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Preparation note
Add to dishes early in cooking; use 1-2 teaspoons per dish. Bloom in oil with onions and garlic before adding liquid for better flavour development. Replace the jar at least annually as dried herbs lose potency.
Sources:
CoFID 2021
Where Mixed herbs, dried Stands Out
Macronutrients per 100g
1,092
kJ
Energy
12.1
g
Protein
36.3
g
Carbs
8.50
g
Fat
0.20
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 1,873 mg | 94% | |
| Calcium | 1,653 mg | 200% | |
| Vitamin A (RAE) | 675 µg | 96% | |
| Magnesium | 280 mg | 75% | |
| Phosphorus | 235 mg | 34% | |
| Iron | 69.0 mg | 200% | |
| Vitamin C | 43.0 mg | 54% | |
| Manganese | 9.84 mg | 200% | |
| Niacin (B3) | 5.00 mg | 31% | |
| Zinc | 4.60 mg | 46% | |
| Copper | 0.730 mg | 73% | |
| Riboflavin (B2) | 0.340 mg | 24% | |
| Vitamin D | 0.000 µg | 0% | |
| Trans fat | 0.000 g | — | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 8,100 µg | — | |
| Retinol (vitamin A) | 0.000 µg | 0% |
Sources:
CoFID 2021