About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1126 foods have been measured for Cholesterol. This is a research tool — nothing here constitutes medical advice.

About Cholesterol

A fat-like substance found in animal foods and made by the body; overall dietary pattern (especially saturated and trans fats) has a bigger impact on blood cholesterol than dietary cholesterol alone.

⚠️ Too little

No dietary deficiency; the body produces cholesterol as needed.

🚫 Too much

High intakes usually reflect diets high in animal foods and may coincide with higher saturated fat; focus on overall dietary pattern.

Sources: NHS

Foods Containing Cholesterol

872 foods with recorded data, ranked highest first. Showing 501–600 of 872. Values per 100g fresh weight.

# Food Per 100g Level
★ Figs, dried, stewed without sugar 0 mg
★ Grenadillas, flesh and seeds 0 mg
★ Guava, flesh only, raw 0 mg
4 Kumquats, whole fruit, raw 0 mg
5 Lemons, whole, without pips 0 mg
6 Lemons, peeled, flesh only 0 mg
7 Lemons, flesh only, raw, weighed with peel and pips 0 mg
8 Limes, flesh only 0 mg
9 Limes, flesh only, weighed with peel and pips 0 mg
10 Lychees, raw, flesh only 0 mg
11 Lychees, flesh only, raw, weighed with skin and stone 0 mg
12 Mandarin oranges, canned in juice, whole contents 0 mg
13 Mangosteen, flesh only 0 mg
14 Medlars, flesh only 0 mg
15 Melon, Galia, flesh only 0 mg
16 Melon, Galia, flesh only, weighed whole 0 mg
17 Melon, Galia, flesh only, weighed with skin 0 mg
18 Mulberries, whole fruit, raw 0 mg
19 Mulberries, whole fruit, stewed without sugar 0 mg
20 Ortaniques, flesh only 0 mg
21 Passion fruit, flesh and pips 0 mg
22 Passion fruit, flesh and pips, weighed with skin 0 mg
23 Peaches, canned in juice, whole contents 0 mg
24 Peaches, canned in syrup, whole contents 0 mg
25 Pears, dried 0 mg
26 Pears, canned in juice, whole contents 0 mg
27 Physalis, fruit only 0 mg
28 Plums, Victoria, flesh and skin, raw 0 mg
29 Plums, Victoria, flesh and skin, raw, weighed with stones 0 mg
30 Plums, Victoria, stewed without sugar 0 mg
31 Plums, Victoria, stewed without sugar, weighed with stones 0 mg
32 Plums, yellow, flesh and skin, raw 0 mg
33 Plums, yellow, flesh and skin, raw, weighed with stones 0 mg
34 Pomegranate, flesh and pips 0 mg
35 Pomegranate, flesh and pips, weighed with skin 0 mg
36 Pomelo, flesh only 0 mg
37 Pomelo, flesh only, weighed with peel and pips 0 mg
38 Prickly pears, flesh and seeds 0 mg
39 Prunes, flesh and skin 0 mg
40 Prunes, flesh and skin, weighed with stones 0 mg
41 Prunes, flesh and skin, stewed without sugar 0 mg
42 Raspberries, stewed without sugar 0 mg
43 Redcurrants, raw 0 mg
44 Redcurrants, stewed without sugar 0 mg
45 Rhubarb, stems only, raw 0 mg
46 Sapodilla, flesh only 0 mg
47 Sharon fruit, flesh only 0 mg
48 Sultanas 0 mg
49 Tamarillos, flesh and seeds 0 mg
50 Tamarind 0 mg
51 Whitecurrants, raw 0 mg
52 Whitecurrants, stewed with sugar 0 mg
53 Whitecurrants, stewed without sugar 0 mg
54 Apple juice concentrate, unsweetened, commerical 0 mg
55 Lemon juice, fresh 0 mg
56 Lemon juice, fresh, weighed as whole fruit 0 mg
57 Lime juice, fresh 0 mg
58 Passion fruit juice 0 mg
59 Melon, watermelon, flesh only 0 mg
60 Peaches, raw, flesh and skin 0 mg
61 Melon, watermelon, flesh only, weighed whole 0 mg
62 Peaches, flesh and skin, raw, weighed with stone 0 mg
63 Plums, average, flesh and skin, stewed without sugar 0 mg
64 Plums, average, flesh and skin, stewed without sugar, weighed with stones 0 mg
65 Apples, cooking, stewed without sugar, flesh only 0 mg
66 Pears, raw, flesh and skin 0 mg
67 Grapes, green 0 mg
68 Grapes, red 0 mg
69 Blueberries 0 mg
70 Citrus fruit, soft/easy peelers, flesh only 0 mg
71 Melon, yellow flesh, flesh only 0 mg
72 Apple juice, clear, ambient and chilled 0 mg
73 Cherries, glace 0 mg
74 Lemon peel 0 mg
75 Peel, mixed 0 mg
76 Melon, Canteloupe-type, flesh only 0 mg
77 Olives, green, in brine, drained, flesh and skin 0 mg
78 Apples, cooking, baked without sugar, flesh only 0 mg
79 Apples, cooking, baked without sugar, flesh only, weighed with skin 0 mg
80 Apples, eating, raw, flesh and skin, weighed with core 0 mg
81 Bananas, flesh only 0 mg
82 Citrus fruit, soft/easy peelers, flesh only, weighed with peel and pips 0 mg
83 Grapes, average 0 mg
84 Grapes, average, weighed with pips 0 mg
85 Melon, Canteloupe-type, flesh only, weighed whole 0 mg
86 Melon, Canteloupe-type, flesh only, weighed with skin 0 mg
87 Melon, flesh only, average 0 mg
88 Melon, flesh only, average, weighed whole 0 mg
89 Melon, flesh only, average, weighed with skin 0 mg
90 Melon, Honeydew, flesh only, weighed whole 0 mg
91 Melon, Honeydew, flesh only, weighed with skin 0 mg
92 Olives, green, in brine, drained, flesh and skin, weighed with stones 0 mg
93 Oranges, flesh only, weighed with peel and pips 0 mg
94 Pears, average, flesh and skin, raw, weighed with core and stalk 0 mg
95 Apples, cooking, raw, flesh only, peeled 0 mg
96 Apples, cooking, raw, flesh only, weighed with skin and core 0 mg
97 Pears, average, raw, flesh only 0 mg
98 Pears, raw, flesh only, peeled, weighed with skin and core 0 mg
99 Orange juice, freshly squeezed 0 mg
100 Orange juice, freshly squeezed, weighed as whole fruit 0 mg

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.