✦ Low in calories
✦ Source of vitamin C
✦ Provides fibre
✦ Contains xanthones
Mangosteen has a thick purple rind and soft white segments with a sweet-tart flavour. The edible flesh is low in calories and provides modest amounts of fibre and vitamin C.
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Preparation note
Eat the white segments raw straight from the rind to keep vitamin C; the rind is not eaten.
Sources:
CoFID 2021
Where Mangosteen, flesh only Stands Out
Macronutrients per 100g
307
kJ
Energy
0.60
g
Protein
16.4
g
Carbs
0.50
g
Fat
16.1
g
Sugars
0.00
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 130 mg | 7% | |
| Phosphorus | 14.0 mg | 2% | |
| Calcium | 14.0 mg | 2% | |
| Vitamin C | 3.00 mg | 4% | |
| Niacin (B3) | 0.300 mg | 2% | |
| Iron | 0.300 mg | 2% | |
| Thiamin (B1) | 0.050 mg | 5% | |
| Riboflavin (B2) | 0.010 mg | 1% | |
| Vitamin A (RAE) | 0.000 µg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 0.000 µg | — | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
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