✦ Lower fat than full-fat coconut milk
✦ Often fortified with calcium
✦ Very low protein
✦ Lighter dairy alternative
Reduced-fat retail coconut milk (carton format) is a diluted, lighter version of coconut milk intended as a dairy-alternative beverage. It has lower fat and calorie content than full-fat canned coconut milk and is often fortified with calcium and vitamins. Its protein content remains very low compared to dairy or soya milk.
🍳
Preparation note
Suitable for hot drinks, cereals, and smoothies where a lighter coconut flavour is wanted. Check for fortification — unfortified versions provide minimal calcium or vitamin D. Not a protein-equivalent swap for dairy.
Sources:
NHS Plant milks · CoFID 2021
Macronutrients per 100g
328
kJ
Energy
0.70
g
Protein
2.00
g
Carbs
0.10
g
Fibre
7.70
g
Fat
1.10
g
Sugars
6.35
g
Saturates
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Vitamin D | 0.000 µg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin A (RAE) | 0.000 µg | 0% | |
| Trans fat | 0.000 g | — | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 0.000 µg | — | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.