✦ High omega-6 linoleic acid
✦ Plant sterols: modest LDL reduction
✦ Vitamin E tocopherols
✦ Moderate-high smoke point
Corn oil (maize oil) is a refined vegetable oil high in polyunsaturated linoleic acid (omega-6, around 54%) and with a moderate smoke point (~230°C) suitable for frying and baking. It provides vitamin E (tocopherols) and plant sterols that can modestly lower LDL cholesterol. Its high omega-6 content means it contributes to an already omega-6-heavy Western diet pattern if used as the primary cooking oil.
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Preparation note
Suitable for frying, baking, and general cooking; its neutral flavour does not overpower dishes. Balance omega-6 intake by also using oils higher in omega-3 or monounsaturated fat (rapeseed, olive, walnut).
Sources:
CoFID 2021
Where Oil, corn Stands Out
Macronutrients per 100g
3,696
kJ
Energy
0.00
g
Carbs
0.00
g
Fibre
99.9
g
Fat
0.00
g
Sugars
14.4
g
Saturates
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Vitamin E (alpha-TE) | 11.2 mg | 93% | |
| Vitamin K | 3.00 µg | 3% | |
| Iron | 0.100 mg | 1% | |
| Copper | 0.010 mg | 1% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin C | 0.000 mg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin A (RAE) | 0.000 µg | 0% | |
| Polyunsaturated fat (PUFA) | 51.3 g | — | |
| Monounsaturated fat | 29.9 g | — | |
| Fructose | 0.000 g | — | |
| Sucrose | 0.000 g | — | |
| Glucose (dextrose) | 0.000 g | — | |
| Cholesterol | 0.000 mg | — | |
| Retinol (vitamin A) | 0.000 µg | 0% |
Sources:
CoFID 2021