About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1133 foods have been measured for Total Sugars. This is a research tool — nothing here constitutes medical advice.

About Total Sugars

Total sugars include naturally occurring sugars (e.g., fruit and milk) and added sugars. Limiting frequent high intakes of added sugars supports dental and metabolic health.

⚠️ Too little

No deficiency state; sugars are not required in the diet as a specific nutrient.

🚫 Too much

Frequent high intakes of added sugars increase tooth decay risk and can contribute to excess energy intake.

Sources: NHS

Foods Containing Total Sugars

893 foods with recorded data, ranked highest first. Showing 401–500 of 893. Values per 100g fresh weight.

# Food Per 100g Level
★ Bean loaf, mixed beans, homemade 3.6 g
★ Passion fruit, flesh and pips, weighed with skin 3.5 g
★ Chilli, bean and lentil, homemade 3.5 g
4 Bread, white, sliced, fried in rapeseed oil 3.5 g
5 Onions, pickled, drained 3.5 g
6 Melon, flesh only, average, weighed whole 3.5 g
7 Cranberry juice, not fortified, from concentrate, shelf stable 3.41 g
8 Yorkshire pudding, made with whole milk 3.4 g
9 Loganberries, raw 3.4 g
10 Pakora/bhajia, onion, fried in vegetable oil, homemade 3.4 g
11 Barcelona nuts, Kernel only 3.4 g
12 Casserole, bean and mixed vegetable, homemade 3.4 g
13 Bread, white, sliced 3.4 g
14 Peas, mange-tout, raw 3.4 g
15 Crispbread, rye 3.4 g
16 Bread, brown, average 3.4 g
17 Curry, vegetable, ready meal, without rice, cooked 3.4 g
18 Vegetables, mixed, cooked with onion, spice and tomatoes, homemade 3.4 g
19 Squash, spaghetti, baked 3.4 g
20 Peas, sugar-snap, boiled in unsalted water 3.4 g
21 Cranberries 3.4 g
22 Tomatoes, standard, grilled, flesh and seeds only 3.4 g
23 Pepper, capsicum, red, boiled in unsalted water 3.3 g
24 Minibreads, toasted, retail 3.3 g
25 Cabbage, red, raw 3.3 g
26 Ratatouille, homemade 3.3 g
27 Baked beans, canned in tomato sauce, reduced sugar, reduced salt 3.3 g
28 Breadsticks, plain 3.3 g
29 Shallots, raw 3.3 g
30 Cauliflower cheese, made with skimmed milk, homemade 3.2 g
31 Pistachio nuts, kernel only, roasted and salted, weighed with shells 3.2 g
32 Cabbage, white, boiled in unsalted water 3.2 g
33 Stout, Guinness 3.2 g
34 Casserole, bean and root vegetable, homemade 3.2 g
35 Lemons, whole, without pips 3.2 g
36 Bread, wholemeal, toasted 3.2 g
37 Omelette, Spanish, homemade 3.2 g
38 Aubergine, stuffed with vegetables, cheese topping 3.2 g
39 Cauliflower cheese, made with semi-skimmed milk, homemade 3.2 g
40 Leeks, bulb and greens, root removed, raw 3.15 g
41 Seeds, sunflower seed kernels, dry roasted, with salt added 3.14 g
42 Brussels sprouts, raw 3.1 g
43 Cauliflower cheese, made with whole milk, homemade 3.1 g
44 Cheese, cottage 3.1 g
45 Babaco, flesh only 3.1 g
46 Gourd, ridge, raw 3.1 g
47 Crumpets, toasted 3.1 g
48 Nut roast, mixed nuts with egg, homemade 3 g
49 Bread, white, Danish style 3 g
50 Bread rolls, malted wheat 3 g
51 Lasagne, vegetable, wholemeal, homemade 3 g
52 Tomato juice 3 g
53 Tomato 3 g
54 Kohl rabi, boiled in unsalted water 3 g
55 Bread, pitta, white 3 g
56 Beans, green, boiled in unsalted water 3 g
57 Vermouth, dry 3 g
58 Pizza, tomato, homemade 3 g
59 Wine, white, medium 3 g
60 Broccoli in cheese sauce, made with semi-skimmed milk, homemade 3 g
61 Bread, white, average 3 g
62 Tomatoes, canned, red, ripe, diced 2.99 g
63 Shandy, 50% lager, homemade 2.9 g
64 Beans, blackeye, whole, dried, raw 2.9 g
65 Nut and rice roast, mixed nuts, homemade 2.9 g
66 Nut and seed roast, mixed nuts and sunflower seeds, homemade 2.9 g
67 Curry, vegetable, frozen mixed vegetables, homemade 2.9 g
68 Cauliflower, raw 2.9 g
69 Radish, white/mooli, raw 2.9 g
70 Black-eyed Beans/Peas 2.9 g
71 Beans, cluster, raw 2.9 g
72 Tomatillos, dehusked, raw 2.87 g
73 Beans, haricot, whole, dried, raw 2.8 g
74 Bread, white, crusty bloomer, unsliced, fresh, large 2.8 g
75 Beans, runner, raw 2.8 g
76 Pakora/bhajia, cauliflower, fried in vegetable oil, homemade 2.8 g
77 Spring onions, bulbs and tops, raw 2.8 g
78 Bread rolls, brown, soft 2.8 g
79 Pastichio 2.8 g
80 Navy Beans (Haricot) 2.8 g
81 Gourd, tinda, raw 2.8 g
82 Haricot/Navy Beans 2.8 g
83 Melon, Canteloupe-type, flesh only, weighed with skin 2.8 g
84 Cabbage, average, boiled in unsalted water 2.8 g
85 Cheese spread, plain 2.8 g
86 Cabbage, napa, leaf, destemmed, raw 2.77 g
87 Samosas, vegetable, retail 2.7 g
88 Bread, white, premium 2.7 g
89 Cream, double 2.7 g
90 Nut and rice roast, mixed nuts with egg, homemade 2.7 g
91 Flan, vegetable, homemade 2.7 g
92 Lentil and nut roast, homemade 2.7 g
93 Nut and seed roast, mixed nuts and sunflower seeds with egg, homemade 2.7 g
94 Flan, vegetable, wholemeal, homemade 2.7 g
95 Pasta (Durum, Dry) 2.7 g
96 Bread rolls, white, crusty 2.7 g
97 Falafel, fried in rapeseed oil, homemade 2.7 g
98 Spring greens, raw 2.7 g
99 Green onion, (scallion), bulb and greens, root removed, raw 2.62 g
100 Tomatoes, whole, canned, solids and liquids, with salt added 2.61 g

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.