✦ 230 kcal per 100g
✦ 1.9g fibre per 100g — lower than standard white
✦ Softer, finer crumb from premium ingredients
✦ 8.3g protein per 100g
✦ Often contains added emulsifiers for shelf life
Premium white bread uses higher-quality flour and often contains added fats, milk or improvers to create a softer, finer crumb and longer shelf life than standard white bread. At 230 kcal and 1.9g fibre per 100g it is similar nutritionally to standard white bread with a more refined texture.
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Preparation note
Best for sandwiches where texture is a priority. Choose wholemeal or seeded varieties for better fibre intake.
Sources:
Where Bread, white, premium Stands Out
Macronutrients per 100g
230
kcal
Energy
8.30
g
Protein
47.0
g
Carbs
1.90
g
Fibre
2.30
g
Fat
2.70
g
Sugars
0.00
g
Saturates
1.00
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Chloride | 570 mg | 71% | |
| Calcium | 177 mg | 22% | |
| Potassium | 138 mg | 7% | |
| Phosphorus | 101 mg | 14% | |
| Magnesium | 25.0 mg | 7% | |
| Folate | 23.0 µg | 12% | |
| Selenium | 10.0 µg | 18% | |
| Iron | 1.50 mg | 11% | |
| Niacin (B3) | 1.50 mg | 9% | |
| Zinc | 0.800 mg | 8% | |
| Manganese | 0.490 mg | 25% | |
| Pantothenic Acid (B5) | 0.470 mg | 8% | |
| Thiamin (B1) | 0.230 mg | 21% | |
| Copper | 0.190 mg | 19% | |
| Vitamin E (alpha-TE) | 0.170 mg | 1% | |
| Vitamin B6 | 0.070 mg | 5% | |
| Riboflavin (B2) | 0.070 mg | 5% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin A (RAE) | 0.000 µg | 0% | |
| Vitamin K | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Iodine | 0.000 µg | 0% | |
| Monounsaturated fat | 0.000 g | — | |
| Omega-6 (Linoleic acid) | 0.000 g | — | |
| Omega-3 (Alpha-linolenic acid) | 0.000 g | — |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.